How to make L-Crispatus yogurt скачать в хорошем качестве

How to make L-Crispatus yogurt

GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity https://subscribepage.io/power-of-pro...                                                   ********************************** On the heels of my podcast episode with Dr. William Davis, New York Times best selling author of Wheat Belly, I bring to you my own creation of vagina yogurt, more appropriately called fermented dairy product. I’m using the ultimate yoghurt maker and my probiotic lactobacillus crispatus to make a simple and easy to follow, high protein breakfast favourite that you can load up with your favourite berries, nuts, hemp, Chia and flaxseeds. As a woman strength coach and a menopause doula, I’m commonly asked, “Mary, how do I get more protein in my diet? You say I need protein!” Well, here is one rich and creamy delicious way to do add some more into your daily nutrition, and save you money by making it at home. Make a slurry with: 1 capsule probiotic; 2 tbsp inulin (prebiotic) 2 tbsp organic cream or homogenized milk Stir in remaining quart (4 cups) milk or cream. Fo more information on why this particular L crispatus is the most effective for overall vaginal, gut, bladder, and skin health, check out my episode on the Menopause Disruptor Podcast, Episode 77 with Dr. William Davis - right here on my channel, Apple, Spotify, or just about anywhere you listen to your favourite podcasts! Be sure to download my free guide Power Up with Protein, to learn more about how much, when and why women need more protein dosing throughout their day to maintain muscle mass, bone health, brain health, and heart health. Order your Ultimate Probiotic Yogurt Maker - - go to www.ultimate.club/referral https://emmeellecoaching.com/ Read my blog post, What’s the Skin-ny On Collagen: https://emmeellecoaching.com/blog/col... BLOOPER ALERT: 30g protein not 30g carbs (as mentioned near end!)