EP-142 | Plate full ಊಟ ಮಾಡುದ್ರೂ ದಪ್ಪ ಆಗಲ್ಲ! | Know your nutrients| Megha kiran | GSS MAADHYAMA скачать в хорошем качестве

EP-142 | Plate full ಊಟ ಮಾಡುದ್ರೂ ದಪ್ಪ ಆಗಲ್ಲ! | Know your nutrients| Megha kiran | GSS MAADHYAMA

ಈ ಸಂಚಿಕೆಯಲ್ಲಿ ಆಹಾರ ಮತ್ತು ಪೌಷ್ಟಿಕಾಂಶ ತಜ್ಞರಾದ ಮೇಘಾ ಕಿರಣ್ ಅವರು, ಪೋಷಕಾಂಶಗಳ ಬಗ್ಗೆ ಇರುವ ಕೆಲವು ತಪ್ಪು ತಿಳುವಳಿಕೆ ಕುರಿತು ಸ್ಪಷ್ಟತೆ ಕೊಟ್ಟಿದ್ದಾರೆ. ಒಳ್ಳೆ ತುಪ್ಪ ಕಂಡು ಹಿಡಿಯುವುದು ಹೇಗೆ? ಸಮತೋಲನ ಆಹಾರ ಎಂದರೇನು? ಸಣ್ಣ ಆಗಲು ಆಹಾರ ಕ್ರಮದಲ್ಲಿ ಅನುಸರಿಸಬೇಕಾದ ವಿಧಾನ ಯಾವುದು ಎಂಬುದನ್ನು ತಿಳಿಸಿದ್ದಾರೆ. In this episode, nutritionist Megha Kiran provides clarity on some common misconceptions about nutrients. She explains how to identify good quality ghee. She also talks about a balanced diet and the right dietary practices to follow for healthy weight loss. This episode is sponsored by GSS Projects Official website : https://www.gssprojects.in/ Mail id : [email protected] GSS Maadhyama is a unit of GSS Media and Advertising Pvt Ltd, Mysuru ► Official Website: https://gssmedia.in ► Subscribe to GSS Maadhyama :    / @gssmaadhyama   ► Like us on Facebook :   / gssmaadhyama   ► Follow us on Instagram :   / gssmaadhyama   ► Follow us on X:   / gssmaadhyama   ► Follow us on Pinterest:   / gssmaadhyama   ► Follow us on SoundCloud:   / gssmaadhyama   ► Listen on Spotify: https://podcasters.spotify.com/pod/sh... ► Join us on Telegram: https://t.me/gssmaadhyama ► Join us on WhatsApp: https://whatsapp.com/channel/0029Va61... #gssmaadhyama #nutritiontips #healthyhabits #balancednutrition #importanceoffat #importanceofwater #dietmyths #healthtalks #wellnessexpert #eatright #hydrationmatters #nutrition #foodscience #healthyeating #fatfacts #healthyfats #gheenutrition #waterimportance #cravingcontrol #metabolismboost #eatrightstayfit #nutritionawareness #balancedlifestyle #healthmyths #weightloss #weightgain #carbohydrates #proteins #fiber #nutrients #nutritionexpert #balanceddiet #foodandnutrition #diet #nutritionalneeds #proteinpower #fiberrichfoods #carbsmart #foodfacts #healthychoices #nutritionawareness #foodforhealth #eatwell #eathealthy #nutritionist #healthydiet #nutritionalbenefits #healthmatters #foodknowledge #foodtherapy #foodismedicine #holistichealth #fuelyourbody #smarteating #cleaneating #wellnessjourney #healthyeatinghabits #nutritioneducation #foodforthought #nutrientrich #healthygut #plantbaseddiet #proteinintake #nutrientdense #healthybody #holisticnutrition #dietitianapproved #nutritionalscience #fitnessfuel GSS Maadhyama | Kannada Youtube Channel | Youtube Channel Kannada | Kannada Lifestyle Videos | Top 10 Kannada Youtube Channels | Latest Kannada News | Karnataka News | Kannada News | Kannada Health Tips Youtube Channel | Top Kannada Youtube Channels | Kannada Youtube Channels List | Kannada Youtube Channels | Best Kannada Youtube Channels | KannadaYoutube | Kannada Videos | Kannada Youtuber | Current Affairs in Kannada | Wildlife Videos | Kannada Yoga Videos | Kannada Health Tips | Kannada RealEstate Videos