Prone Hip Extension (w/ Bent Knee) | Glute Activation Exercise скачать в хорошем качестве

Prone Hip Extension (w/ Bent Knee) | Glute Activation Exercise

The 'Prone Hip Extension' exercise is a useful glute activation exercise to work on improving hip extension. I love pairing these with Lock Clams (perform them first) in a warm up at the gym or before walking/running/exercise, as this allows you to practice mind-muscle connection with the glutes in internal hip rotation sidelying before trying hip extension. For more educational health content, videos and exercises please remember to like, subscribe and share with your friend or family who you think might benefit from it. 1. Lay down on stomach, forehead on floor. 2. Place both hands under front hip bones (aka: your 'ASIS') 3. Bend knee to 90 degrees. 4. Push/rotate hips into hands and push foot up to the roof at the same time 5. Try not to extend through lower back or straighten knee. 6. Complete ~20 reps on each side (or as prescribed by your health practitioner). 7. Complete 2 sets per day (or as prescribed by your health practitioner). Website: https://www.bisonosteo.com Instagram:   / bisonosteo   Facebook:   / bisonosteo​​​​   Music: « Dreams » from Bensound.com, « All That » from Bensound.com Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician/healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.