You Are What You Eat - Shawn Talbott | Dr. Partha Nandi скачать в хорошем качестве

You Are What You Eat - Shawn Talbott | Dr. Partha Nandi

Dr. Shawn Talbott is a nutritionist who knows a thing or two about how what we put in our mouths affects what’s going on in our stomachs and ultimately our intestines. We talk about the difference between eating something that tastes good and eating something that’s good for you. “Any time we eat something, we’re either feeding the good bacteria or feeding the bad bacteria.” says Dr. Talbott. It’s that old saying we’ve heard before – you are what you eat. Dr. Talbott tells me that delicious processed food and fast food are really feeding the bad bacteria, which then creates chemicals that make us feel awful. Chemicals that interfere with our serotonin levels and increase inflammation, so we end up feeling bad both mentally and physically. Bottom line, he tells me, we’re growing the wrong kind of bacteria. I know It sounds weird, but in a way, it’s good news, because it means we can take control of our health. Dr. Talbott says we can choose what kind of bacteria we want to grow and shares the secret of how you can change your microbiome in as little as three days. “If we feed it the right foods,” he says, “not only do you grow the right kinds of bacteria, but you starve away the bad guys.” So, how do you recognize the good foods? We all know we should be eating foods that are high in fiber, vitamins, flavonoids and more. Although it all sounds very complex and expensive, Dr. Talbott tells me it couldn’t be easier. You can just go to your regular grocery store and buy natural foods, basically food that is not canned or packaged. And the brighter the colors, the better. If you want to take things a step further, “You can get very therapeutic with it,” Dr. Talbott tells me, “you can take specific strains of probiotics that are good for depression, or anxiety, or stress.” That’s the next phase of nutrition. --- Take action and improve your overall health. Dr. Nandi has a proven track record of helping people around the world become the best version of themselves, but it starts with you. How much do you value your health, happiness, and wellbeing? The Dr. Nandi Show is an Emmy Award-winning physician talk show that digs deep into medical topics. Partha Nandi, MD FACP is a practicing gastroenterologist in the suburbs of Detroit, Michigan. Let’s Connect! Visit our main site here: https://askdrnandi.com/ To see where YOU can watch: https://askdrnandi.com/where-to-watch/ Subscribe to my Channel:    / askdrnandichannel   Like & Follow my Facebook Page:   / askdrnandi   Connect with me on LinkedIn:   / partha-nandi-md-37682362   Follow me on Twitter:   / askdrnandi   Instagram:   / askdrnandi   Pinterest:   / askdrnandi   Follow us on G+: https://plus.google.com/+AskDrNandiCh...