Day 16 of February 2026 10 A Day Challenge скачать в хорошем качестве

Day 16 of February 2026 10 A Day Challenge

Today's 10 A Day Challenge is done. Moving your body is a gift and is essential to functionally aging well. We are training to lift, carry, push, pull, and climb. We are training to get on and off the floor, to get in and out of chairs, to climb stairs, and to live independently for as long as possible. Training for life starts today. 10 A Day Challenge: 10 squats, 10 lunges, 10 triceps dips, 10 heel raises, 10 step-ups, and 10 push-ups Why Push-Ups? • Push-ups are a fantastic full-body exercise that: • Strengthen your chest, shoulders, arms, and core. • Improve posture and stability. • Requires no equipment and can be done anywhere. • Build mental resilience through consistent effort. Why Lunges? • • Lunges strengthen lower-body muscles. • Lunges improve your balance. • Lunges increase your flexibility. • Lunges can enhance your functional fitness and athletic performance. • Lunges help correct muscle imbalances. • Lunges may boost your metabolism. • Lunges are convenient and accessible. Why Squats? • • Squats build lower-body and core strength. • Squats improve balance and posture • Squats enhance bone density and joint health • Squats increase flexibility • Squats improve functional strength. • Squats can help with injury prevention. Why heel raises? • Strengthening Calf Muscles • Improving Ankle Stability • Balancing and Proprioception • Improving Foot Function • Why triceps dips? • Builds triceps strength • Improves overall upper body strength • Strengthens the core • Prevents muscle imbalances. • Boosts functional strength • Supports elbow joint health • Enhances mobility Why triceps dips? • Builds upper body strength • Enhances core stability • Improves functional fitness • Balances muscle development • Strengthens elbow & shoulder joints • Promotes muscle growth Why step-ups? • Builds lower body strength • Corrects imbalances • Improve balance and stability • Functional strength • Elevated heart rate