Over 50? Fix a Flabby Stomach With This 30-Min Standing Workout скачать в хорошем качестве

Over 50? Fix a Flabby Stomach With This 30-Min Standing Workout

This 30-minute standing workout helps tighten a flabby stomach and burn belly fat safely 🔥 Perfect for women over 50 who want results without floor exercises or jumping 🚫⬇️ No equipment needed — just stand up, move your body 💪, and feel stronger every day ✨ 💪 In this video you will learn: ✅ Very simple exercises that really work! ✅ How to train smart to lose weight and stay in good physical shape! ⚡ Say goodbye to fatigue — start transforming yourself today! ---------------------------------------------------------------- 🚩 View our most well-liked exercise regimens here:    / @lose-weight-now_with_mia   ---------------------------------------------------------------- 🟡 Duration: 30 minutes 💪 Exercises quantity: 30 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ---------------------------------------------------------------- ⏳ Timecodes 00:00 - Exercise 1 01:00 - Exercise 2 02:00 - Exercise 3 03:00 - Exercise 4 04:00 - Exercise 5 05:00 - Exercise 6 06:00 - Exercise 7 07:00 - Exercise 8 08:00 - Exercise 9 09:00 - Exercise 10 10:00 - Exercise 11 11:00 - Exercise 12 12:00 - Exercise 13 13:00 - Exercise 14 14:00 - Exercise 15 15:00 - Exercise 16 16:00 - Exercise 17 17:00 - Exercise 18 18:00 - Exercise 19 19:00 - Exercise 20 20:00 - Exercise 21 21:00 - Exercise 22 22:00 - Exercise 23 23:00 - Exercise 24 24:00 - Exercise 25 25:00 - Exercise 26 26:00 - Exercise 27 27:00 - Exercise 28 28:00 - Exercise 29 29:00 - Exercise 30 30:00 - Result ---------------------------------------------------------------- 🚩 Don't forget to subscribe! If you haven't already, be sure to subscribe, like, and share this video with your friends. Check back often! ---------------------------------------------------------------- #over50workout #bellyfatworkout #standingworkout #flabbystomach #lowimpactworkout #womenover50 #weightlossover50 #homeworkout #nojumpingworkout #fitafter50 #burnbellyfat #healthyaging ---------------------------------------------------------------- Music in the video: @LawbringerNC