Скачать с ютуб Millet Ambali Recipe Worth the Hype? A Simple Recipe for a Gut-Healthy Probiotic Drink в хорошем качестве

Millet Ambali Recipe Worth the Hype? A Simple Recipe for a Gut-Healthy Probiotic Drink

Millet Ambali Recipe Worth the Hype? A Simple Recipe for a Gut-Healthy Probiotic Drink Making Fermented Millet Ambali (Whole Millet Version): how to cook millets Ingredients:1 cup foxtail millet (or other millet variety) 10 cups water Instructions:Rinse and Soak: Start by thoroughly rinsing foxtail millet. Soak it in enough water for at least 8 hours, or overnight. Cook the Millet: Drain the soaked millet and transfer it to a pot. Discard soaking water. It's your choice if you want to use it. Add 10 cups of water and bring to a boil. Reduce heat, cover, and simmer for 20-30 minutes, or until the millet is cooked through and the water has considerably reduced. Cool and Transfer: Turn off the heat and let the cooked millet mixture cool slightly. Transfer the mixture to a clean earthen pot (recommended) for fermentation. You can also use a ceramic bowl, glass container, or even stainless steel if an earthen pot isn't available. Fermentation Magic: Cover the pot with a breathable cloth, allowing air to flow but preventing contamination. Do not seal the container tightly. Time for Transformation: Place the covered pot in a warm location for fermentation. Depending on your climate, it can take different amount of time for fermentation. To give you an idea, keep millets for fermentation for only that amount of time that it takes for curd to set at your location. If curd sets in 4 hours, then your millet should be fermented within that time period. Enjoy! Once fermented, your millet ambali will be ready. It may or may not appear the same. In a mud pot, it might thicken a bit. You can enjoy it chilled like a refreshing drink, similar to buttermilk, or consume it thicker like an ice cream. o not cook ambali as it has good microorganisms or gut bacteria that cannot survive upon heating.you can drink it as buttermilk by blending along with green chili, salt, black pepper, cumin, and mint leaves.or make it into a kulfi by blending the ice cream ingredients , recipe already up on the channel. do she your experience about fermenting millets . see you again with yet another healthy recipe. tc eat it as an ice cream or drink it as buttermilk, ambali is your probiotic bomb. Embrace the goodness of fermented millet ambali! It's a simple recipe packed with health benefits and delicious possibilities. Fermentation helps improve gut flora or microbiome. Your gut will thank you for feeding it with good bacteria. The result should be improved digestion and reduced acidity. ----------------------------------------------- Millet ambali recipe How to make millet porridge Fermented millet recipe Millet gruel recipe Probiotic drink with millets millet recipes millets millets benefits probiotics benefits Benefits of millet ambali Ayurvedic millet drink Healthy millet breakfast recipe Easy millet recipe for kids Vegan millet porridge recipe Millet Ambali Fermented Probiotic Gut health Ayurvedic Vegan Gluten-free Healthy breakfast Easy recipe Millet ambali recipe indian Millet ambali recipe for weight loss millet ambali benefits millet ambali recipe in hindi millet ambali nutrition millet ambali benefits in hindi fermented millet drink benefits #milletambali #milletporridge #fermentedmillet #milletgruel #probioticdrink Finger millet ambali in English ambali benefits food ambali Kodo millet Fermented Khadar vali Foxtail millet Food Millet porridge #guthealth #ayurvedic #vegan #glutenfree #healthybreakfast #easyrecipes #milletrecipes People also ask: What is ambali of millet? Is fermented millet good for you? What are the 20 types of millets? Which millet has the highest protein? Which grain has the highest protein? Which millet is best for bodybuilding? What are the top 5 positive millets? Is foxtail millet high in protein? Which millet has lowest protein? Who Cannot eat foxtail millet? Which millet has B12? Who should avoid millets? Which millet is best for roti? What is the best time to eat foxtail millet? Does foxtail millet cause gas? Which millet is healthiest? What happens if we eat foxtail millet daily? Who should avoid millets? Which millet is best for roti? Which millet is best to eat daily? What is the king of all millets? What is millet ambali? How to make millet ambali? Benefits of millet ambali? Is millet ambali good for you? How long does it take to ferment millet ambali? Millet ambali recipe for beginners "Fermenting millet ambali in a pot "Can I use any type of millet for ambali?" "What does millet ambali taste like?" "How to use fermented millet ambali" "Millet ambali for gut health" "Millet ambali for weight loss" "Millet ambali vs buttermilk" "Is millet ambali safe to drink?" "Where to buy millet ambali" fermentation gut health India is the land of ancient grains - millets