Скачать с ютуб Sridhanya Millets Ambali/ Fermented Porridge в хорошем качестве

Sridhanya Millets Ambali/ Fermented Porridge

Renowned Scientist Dr. Khadar Vali has done a deep research in food grains. He has named the 5 positive millets(kodo,foxtail,barnyard,browntop & little)as sridhanyalu millets as they have the medicinal properties to cure many health disorders due to their very low carbohydrate to fibre ratio ranging from 5.5 to 7.6. Dr Khadar has elaborately mentioned the sequence of consuming these millets on weekly basis as per the health disorders in his texts available on his website (www.sirijeevan.org) Ambali is basically a fermented porridge prepared using any one of the 5 sridhanya or positive millets. Ambali is a rich source of Vit B12(generally found in animal based foods like meat, fish, milk and milk products etc.) and is a very good immunity booster. So for vegan diet followers, ambali is a great source of Vit B12. Details about the sridhanya millets and do's & don'ts of consuming millets or millet ambali are available in my blog- https://yoshitaskitchen.wordpress.com... Link to buy these positive millets-https://amzn.to/3tURchy Ingredients (for 3 adults) Any one of the 5 positive millets - 1/2 cup (I took kodo millet) Water - 3.5 cups (includes water required for soaking)