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Hair loss rarely starts at the scalp. It starts quietly inside the body. In this powerful 27-minute talk, Dr. Allan Mandell explains why thinning hair, excessive shedding, and weak strands are often signs of nutrient deficiencies, stress overload, and internal imbalance — not just aging or genetics. You’ll learn: Why hair is one of the first systems to shut down when nutrients run low How iron, zinc, magnesium, vitamin D, and protein absorption affect hair growth The connection between stress hormones and hair shedding Why supplements work only when used correctly Practical daily habits that support regrowth naturally This speech reframes hair loss as a message, not a failure. When the body is nourished and supported, hair follicles often respond faster than expected. 🎯 This video is about restoring balance, not chasing quick fixes. Watch till the end to understand how patience, consistency, and internal healing create lasting results. ⏱️ Time Stamps with Emojis (27:38) 0:00 ⏯️ Why hair loss is a warning signal 1:52 🧠 Hair loss begins inside the body 4:10 ⚠️ Nutrient depletion & survival priorities 6:35 🩸 Iron & ferritin: oxygen for hair follicles 9:10 😴 Fatigue, cold sensitivity & hair shedding 11:40 🧘 Magnesium, stress & cortisol effects 14:05 🧬 Zinc’s role in growth cycles & scalp health 16:15 ☀️ Vitamin D and dormant follicles 18:10 🍽️ Protein absorption vs protein intake 20:05 🔁 The deficiency cascade effect 22:00 🪞 Emotional & confidence impact of hair loss 24:00 🌱 Supplements vs habits: what really works 26:10 ⏳ Patience, consistency & healing timeline 27:53 ✅ Final message: listen to your body 🔑 Keywords (20 – one paragraph, commas only) hair falling out, thinning hair causes, hair loss deficiency, Dr Allan Mandell, nutrient deficiency hair loss, iron deficiency hair, magnesium stress hair loss, zinc deficiency hair, vitamin D hair loss, protein absorption hair, cortisol hair shedding, hair regrowth naturally, stop hair fall, internal hair health, hair follicles nutrition, stress related hair loss, hair loss education, natural hair growth, hair health after 40, hair loss awareness #️⃣ Hashtags (20 – one paragraph) #HairLoss #ThinningHair #HairFall #DrAllanMandell #HairHealth #HairRegrowth #NutrientDeficiency #IronDeficiency #MagnesiumDeficiency #ZincDeficiency #VitaminDHair #StressAndHairLoss #HealthyHair #NaturalHairGrowth #StopHairFall #HairEducation #InternalHealing #WellnessTalk #HolisticHealth #AgingGracefully ⚠️ Disclaimer This video is for educational and informational purposes only. It does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting supplements or making changes to your health routine. Individual results may vary.