How One Breath Can Change Everything 🌬️ | Ed Howard on Zen Leadership, Anxiety Relief & Inner Cla... скачать в хорошем качестве

How One Breath Can Change Everything 🌬️ | Ed Howard on Zen Leadership, Anxiety Relief & Inner Cla...

What if one single breath could calm your anxiety, sharpen your focus, and transform the way you lead and live? 🌱 In this powerful conversation, Ed Howard — founder of Kokoro Business Performance and creator of One Breath Leadership — joins Amb. Elisha to reveal how ancient Zen philosophy meets modern leadership, performance, and emotional resilience 🧘‍♂️✨ Drawing from 30+ years of Zen practice and experience across Japan, Singapore, finance, law, and consultancy, Ed breaks down a simple, science-backed breathing technique that helps you reduce stress, gain clarity, and act with purpose — anytime, anywhere 🌍💡 Whether you’re a leader, entrepreneur, professional, or simply navigating anxiety and overwhelm, this episode shows how mindfulness, breathwork, and presence can unlock calm, confidence, and conscious action — starting with just one inhale and one exhale 🌬️❤️ 🔗 Learn more about Ed’s work, book, and free resources at : https://onebreathleadership.com/free-... ... Want to be a guest on The Elisha Show (formerly WITneSSes) ? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/Theel...     Elevate your business with Anastasia’s expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.co...   Feel like something’s missing? Start Living the Magical Life today. Buy Now: https://a.co/d/4sHrFx2