The EXACT Snacks I Eat to Stay Young (Age 39, Biological Age 22) скачать в хорошем качестве

The EXACT Snacks I Eat to Stay Young (Age 39, Biological Age 22)

My biological age came back 17 years younger than my actual age, and one of the biggest reasons is that I retrained my body to crave real, nourishing food. In this video, I share how removing refined sugar helped recalibrate my taste buds, reset my gut microbiome, and reprogram my brain so healthy food actually sounds good, not like a chore. I walk you through my top 10 snacks that we keep on hand for longevity and low inflammation, including sweet and savory options that support steady energy, muscle, and cellular health. You’ll also hear how meeting your body’s nutrient needs can play a role in calming cravings and why simple, whole foods make healthy eating sustainable. If you’re looking for realistic plant-based snacks that help you stop fighting cravings and start enjoying real food, this is exactly how we do it. 🌟 Get 15% off Complement Essential, our favorite all-in-one multi-nutrient designed for plant-based and plant-centric eaters (use code EATMOVEREST15 at checkout): https://bit.ly/3wt7JQh 👇 FREEBIES + START HERE ✉️ 7-Day Plant-Based Healing & Body Transformation Blueprint → https://bit.ly/3GwdzVW 🧖🏼‍♀️ Holistic Beauty & Skincare Masterclass → https://bit.ly/3X6PVoC 🍫 Vegan Chocolate Cake Recipe → https://bit.ly/4nEhiRo 🛒 Weekly Grocery List → https://bit.ly/3YbuiTT 💻 Join The EatMoveRest Club Recipes, sugar detox, workout programs, community & coaching → https://bit.ly/4qfgvHX Automatic access to our private Facebook group + members-only app 🌿 Want to be first inside our 90-Day Reset coaching program? Join the waitlist here → https://bit.ly/49LbpxK 📚 Our Cookbook – Now 61% Off! Plant-based recipes your whole family will love → https://amzn.to/4eHWXpE ⭐️ Leave a 5-star Amazon review & upload your screenshot here for a surprise gift → https://EatMoveRest.com/book ✨ Shop + Save on Our Favorites 💛 Our Amazon Storefront → https://www.amazon.com/shop/eatmoverest 🌴 Bautista Organic Dates → https://bautistaorganicdates.com/ 🌱 Favorite products + discount codes → https://www.eatmoverest.com/our-faves 👗 Erin’s LiketoKnow.it styles → https://www.eatmoverest.com/home-style 📲 Connect With Us Instagram @ErinStanczyk →   / erinstanczyk   TikTok →   / eatmoverest   Facebook →   / eatmoverest   Pinterest →   / erinstanczyk   Threads → https://www.threads.net/@erinstanczyk X → http://www.x.com/ErinStanczyk Spotify → https://open.spotify.com/user/erinsta... 🎥 Subscribe Main YouTube Channel (recipes, vlogs, family) → @EatMoveRest NEW Workout Channel → @MoveWithErin 🌴 Retreats & Coaching 2025 Plant-Based Retreats → https://www.eatmoverest.com/events One-on-One Coaching / Business Collabs → https://bit.ly/49LbpxK 🎬 Gear We Use Photo + video tools we love → https://amzn.to/2Tdjt2M --- CHAPTERS: 0:00 Biological Age 22 1:53 Cellular Nourishment 3:23 Groceries for Another Fam 4:05 3 Ways to Crave Healthy 4:52 Eliminate Refined Sugar 5:36 Homemade Muffins 8:22 The Truth About Carbs 8:43 Medjool Dates 10:45 Organic Edamame 11:17 Toast w/ Toppings 13:05 Nice Cream 15:28 Chocolate Upgrade 17:05 Oil-Free Popcorn 19:05 Simple Veggies 20:15 Fast Fruit 22:23 Nuts & Seeds 23:27 Start Your Detox 24:10 Healthy Autopilot 25:00 How I Eat These Snacks EatMoveRest Your Best, 🍍 Erin & Dusty #plantbased #longevity #healthysnacks #biologicalage #eatmoverest