Stuck OVERTHINKING? Worry vs Problem-Solving скачать в хорошем качестве

Stuck OVERTHINKING? Worry vs Problem-Solving

Many people believe that worrying helps them prepare, plan, and prevent problems—but is that really true? This exploration dives into the cognitive difference between worry and actual problem-solving. Drawing on psychological insights, it challenges the widely held belief that worrying improves your ability to solve problems. While worry might feel productive in the moment, it often leads to mental paralysis, repetitive thinking, and emotional exhaustion without delivering actionable results. This video breaks down why excessive worrying doesn’t support creative thinking, focus, or motivation—all of which are essential to solving real-life challenges. Instead of helping, worry can actually undermine the very skills needed to deal with uncertainty and decisions. You’ll learn how to spot the difference between helpful problem-solving and unproductive mental spinning, and you’ll walk away with questions you can ask yourself to challenge the belief that worry is useful. Whether you struggle with overthinking, constant “what if” scenarios, or just want to become more effective in dealing with life’s challenges, this analysis offers a psychologically grounded, practical perspective on why reducing worry can actually improve problem-solving. Become a member to help support the mission of the channel:    / @drraminader   Watch all of my videos for free at: http://www.psychologyvideos.ca For more information about Dr. Rami Nader, visit: http://www.cbt.raminader.com DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties. 26569 (218)