It may be normal for us to travel dozens of miles by foot daily. скачать в хорошем качестве

It may be normal for us to travel dozens of miles by foot daily.

What if you could prove—mile by mile—that the human body is still wired for endurance? In this episode, Vic the Day Adder recounts his 320-mile run from Santa Monica to Las Vegas during The Speed Project—an unsanctioned ultramarathon through scorching heat, freezing nights, and total exhaustion. But this isn’t just about running. It’s a living experiment in human evolution, fatherhood, fueling, and what it means to move like a hunter-gatherer in the modern world. 🧠 What You’ll Learn: Why humans are built for endurance, not speed How ancient tribes hunted prey by outlasting them How Vic trained with heat, fasting, and creatine—not gadgets The importance of REM sleep, VO₂ max, and mitochondrial health What Courtney Dauwalter and desert gas stations have in common How movement, not medicine, may be the real fountain of youth What Vic taught his kids—without ever saying a word 🧭 Topics Covered: Hunter-gatherer biology & evolution Real-time fueling: glucose, salt, nut butter, creatine Long-distance running as a lens on human physiology Endurance, aging, insulin sensitivity & metabolic health Why the body needs movement—not just workouts Training vs living like we were designed to This is a story of movement, meaning, and memory. A story about using your body the way it was meant to be used. Watch. Listen. And remember what you were built for. 🔔 Subscribe for longform insights on endurance, ancestral movement, and healthspan—with Vic the Day Adder.