Glute Activation - I don't get it скачать в хорошем качестве

Glute Activation - I don't get it

I have no idea what people mean when they talk about activating the glutes while running. It seems like there's really two things that are being discussed: things to consider or do before a run or as an exercise versus things to consider or do while running. Even with that clarification, I typically have no idea what people mean when they say to activate a glute, engage a glute, or even to flex a glute. But I'm trying to figure it out. Some videos that I’ve thought were helpful Explaining Gluteal Amnesia    • How To Awaken Your Glutes (DO THESE EVERYD...   Glute Exercises I like    • The Best 25 Glute Exercises   Thanks for watching! Leave a comment to let me know you stopped by! Running footage shot on: GoPro Hero 8 Black (paid link) https://amzn.to/2J6iv3j Disclosure: It's 2020, so I think we all know how affiliate links work at this point, but for regulatory compliance or affiliate program purposes, I must state that affiliate links do not increase cost to you, but: "As an Amazon Associate I earn from qualifying purchases.” Also, you do not need to use these links. You can also search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way. --- ------- strava:   / strava   twitter:   / wordofko   instagram:   / kofuzi   etsy: https://www.etsy.com/shop/Kofuzi subscriber count at time of upload: 58,450 end card music: Jim Yosef - Checkered   / jim-yosef-checkered