GENTLE FLOOR YOGA FOR SENIORS - Target Yoga скачать в хорошем качестве

GENTLE FLOOR YOGA FOR SENIORS - Target Yoga

In this gentle floor yoga for seniors video, I will take you through a relaxing head to toe yoga sequence with only seated or reclined poses on the floor. This is targeted for active seniors or anyone else desiring a less strenuous workout. It's great as a supplement to an existing workout or on its own as a relaxing daily yoga workout. It's kind enough to the body for it to be a morning yoga floor workout and stretches you out enough to remove tension and so also great as an evening wind down yoga workout. Enjoy! Feel free to also try out my other workouts from the playlists below: 1) Slow And Gentle Yoga Practice:    • Slow And Gentle Yoga Practice   2) Yoga Strengthening Practice:    • Yoga Strengthening Practice   3) Gentle Yoga For Beginners And Seniors:    • Gentle Yoga For Beginners And Seniors   4) Best Yoga For Healthy Eyes:    • Best Yoga For Healthy Eyes   5) Yoga Heal Your Way To Health:    • Yoga Heal Your Way To Health   6) Yogic Breathing For Body And Mind:    • Yogic Breathing For Body And Mind / Pranayama   #TargetYoga Love and tranquility Aruna Target Yoga More at: ▶︎ Instagram:   / target_yoga_studio   ▶︎ Facebook:   / targetyogastudio   ▶︎ Twitter:   / targetyoga   Yoga can be practiced by most people and its benefits are immeasurable. However you need to progress at your own pace and be aware of your body’s limits. The recommendations presented in the video are not intended to substitute proper medical advice. Please consult with your healthcare professional before beginning any new exercise programme, particularly if you suffer from specific conditions, injuries, and disease or are pregnant. By attempting any of the exercises in the video, you do so at your own risk. We assume no responsibility for injuries suffered while practicing these exercises.