SLOW & BASIC YOGA FOR SENIORS - Week 5 - Target Yoga скачать в хорошем качестве

SLOW & BASIC YOGA FOR SENIORS - Week 5 - Target Yoga

Slow and basic yoga for seniors is a workout series designed for seniors. This gentle and easy workout progresses at a slow pace allowing time for seniors to move from one pose to another. Week 5 of the series consists of basic yoga poses with a little emphasis on hip flexibility. Like the previous sessions, this is a head to toe yoga stretch so it's also a great yoga workout for beginners or anyone else who lacks flexibility. I hope you enjoy it! If you've missed the earlier sessions you can get them here; Week 1 :    • SLOW & BASIC YOGA FOR SENIORS - Week 1 - T...  . Week 2 -    • SLOW & BASIC YOGA FOR SENIORS - Week 2 - T...   Week 3 -    • SLOW & BASIC YOGA FOR SENIORS - Week 3 - T...   Week 2: Week 4: -    • SLOW & BASIC YOGA FOR SENIORS - Week 4 - T...   Feel free to also try out my other workouts from the playlists below: 1) Slow And Gentle Yoga Practice:    • Slow And Gentle Yoga Practice   2) Yoga Strengthening Practice:    • Yoga Strengthening Practice   3) Gentle Yoga For Beginners And Seniors:    • Gentle Yoga For Beginners And Seniors   4) Best Yoga For Healthy Eyes:    • Best Yoga For Healthy Eyes   5) Yoga Heal Your Way To Health:    • Yoga Heal Your Way To Health   6) Yogic Breathing For Body And Mind:    • Yogic Breathing For Body And Mind / Pranayama   Love and tranquility Aruna Target Yoga More at: ▶︎ Instagram:   / target_yoga_studio   ▶︎ Facebook:   / targetyogastudio   ▶︎ Twitter:   / targetyoga   Yoga can be practiced by most people and its benefits are immeasurable. However you need to progress at your own pace and be aware of your body’s limits. The recommendations presented in the video are not intended to substitute proper medical advice. Please consult with your healthcare professional before beginning any new exercise programme, particularly if you suffer from specific conditions, injuries, and disease or are pregnant. By attempting any of the exercises in the video, you do so at your own risk. We assume no responsibility for injuries suffered while practicing these exercises.