The SUBCONSCIOUS Reason You Can’t Build Muscle *no matter how hard you train* скачать в хорошем качестве

The SUBCONSCIOUS Reason You Can’t Build Muscle *no matter how hard you train*

make sure to watch the whole video so you don't miss any bonus tips! I WISH someone had told me about these fitness mistakes sooner cause I would've seen wayy faster progress... Hope this video helps! xx Apply for 1:1 coaching: https://sophiereidfitcoaching.com/ 🤎 SUPPLEMENTS I USE (code SOPHIER to save) https://www.prozis.com/uk/en Please be sure to like, subscribe, and turn on your post notifications to get notified when I drop another video ☺️ ♡ subscribe if you're a real one:    / @sophiereidfit   Lmk what you wanna see in future videos! lysm, Soph xx 🦈 GYMSHARK CODE SOPHIEREID10 https://uk.checkout.gymshark.com/SOPH... 🐻 AMAZON STOREFRONT https://www.amazon.co.uk/shop/sophier... 💗 Insta:   / sophiereidfit   💗 TikTok:   / sophiereidfit   Thank you for watching the video till the end, your support honestly means so much! lysm, Soph xx SUB COUNT: 46.3k subs (for when I look back later 😇) GYM BEGINNER? START HERE:    • Gym Beginner? Start Here ♡   for business inquiries ONLY✨ contact: sophiereidfit@gmail.com MUSIC: https://share.epidemicsound.com/mlqhiq 🎥 EQUIPMENT mic: https://amzn.to/4h63RXW tripod: https://amzn.to/3zXQxUY ring light: https://amzn.to/485oKhU time stamps: 0:00 fitness mistakes that stop you building muscle 0:39 workout motivation 2:40 nutrition mistakes 5:52 training mistakes 8:45 supplements that actually work 11:23 what no one tells you about workout programming *disclaimers: This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them. All the information I provide is based on my personal experience and education. While I am a certified fitness coach, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on online information in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only. Remember each individual’s health, fitness, and nutrition success depends on individual circumstances, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.