3000 cal LEAN BULK DIET - What I Eat In a Day To Gain Lean Muscle скачать в хорошем качестве

3000 cal LEAN BULK DIET - What I Eat In a Day To Gain Lean Muscle

full 3000 calorie lean bulking what i eat in a day to build muscle & hit my protein goal :D (leg day edition) My NEW 3 Month Lean Bulk Blueprint Programme: https://sophiereidfitcoaching.com/ ✨Apply for 1:1 coaching: https://sophiereidfitcoaching.com/ ♡ subscribe if you're a real one:    / @sophiereidfit   Make sure to subscribe & hit the notification bell so you don't miss any new posts & lmk what you wanna see in future videos! lysm, Soph xx 🦈 GYMSHARK CODE SOPHIEREID10 https://uk.checkout.gymshark.com/SOPH... 🤎 SUPPLEMENTS (use code SOPHIER to save) https://www.prozis.com/uk/en 🐻 AMAZON STOREFRONT https://www.amazon.co.uk/shop/sophier... 💗 Insta:   / sophiereidfit   💗 TikTok:   / sophiereidfit   Thank you for watching the video till the end, your support honestly means so much! lysm, Soph xx SUB COUNT: 29.9k subs (for when I look back later 😇) GYM BEGINNER? START HERE:    • Gym Beginner? Start Here ♡   for business inquiries ONLY✨ contact: sophiereidfit@gmail.com MUSIC: https://share.epidemicsound.com/mlqhiq 🎥 EQUIPMENT mic: https://amzn.to/4h63RXW tripod: https://amzn.to/3zXQxUY ring light: https://amzn.to/485oKhU time stamps: 0:00 lean bulking full day of eating *disclaimers: This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them.