WHAT I EAT TO BUILD MUSCLE & STAY LEAN | high protein foods & Gymshark Haul скачать в хорошем качестве

WHAT I EAT TO BUILD MUSCLE & STAY LEAN | high protein foods & Gymshark Haul

another lean bulking what i eat in a day to build muscle & hit my protein goal :D (rest day edition) ♡ subscribe if you're a real one:    / @sophiereidfit   Happy Easter when it comes & lmk what you wanna see in future videos! lysm, Soph xx ✨Apply for 1:1 coaching: https://sophiereidfitcoaching.com/ My NEW 3 Month Lean Bulk Blueprint Programme: https://sophiereidfitcoaching.com/ 🦈 GYMSHARK CODE SOPHIEREID10 https://uk.checkout.gymshark.com/SOPH... 🤎 SUPPLEMENTS (use code SOPHIER to save) https://proteinw.prf.hn/click/camref:... 🐻 AMAZON STOREFRONT https://www.amazon.co.uk/shop/sophier... 💗 Insta:   / sophiereidfit   💗 TikTok:   / sophiereidfit   Thank you for watching the video till the end, your support honestly means so much! lysm, Soph xx SUB COUNT: 4.68k subs (for when I look back later 😇) GYM BEGINNER? START HERE:    • Gym Beginner? Start Here ♡   for business inquiries ONLY✨ contact: sophiereidfit@gmail.com MUSIC: https://share.epidemicsound.com/mlqhiq 🎥 EQUIPMENT mic: https://amzn.to/4h63RXW tripod: https://amzn.to/3zXQxUY ring light: https://amzn.to/485oKhU time stamps: 0:00 what i eat to build muscle 0:23 morning supplements & high protein breakfast 2:06 high protein snack *disclaimers: This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them.