Calisthenics for Complete Beginners | Form & Safety Tips (At Home) скачать в хорошем качестве

Calisthenics for Complete Beginners | Form & Safety Tips (At Home)

This 10-minute Calisthenics guide will save you months of research and help you prevent the common injuries that stop most beginners, so that you can build strength at home, the right way! Who it’s for Absolute beginners, returning after a break, or anyone who wants a safe, structured start. TIMESTAMPS: 0:00 - The Biggest Mistake All Beginners Make 0:50 - The Core Concepts (Recovery Explained & Muscle Groups) 2:12 - The Perfect Beginner Schedule 3:30 - 1. PUSH: The Incline Push-up Form 4:31 - 2. PULL: The Bodyweight Row Form 5:29 - 3. LEGS: The Bodyweight Squat Form 6:21 - 4. CORE: The Plank Form 6:52 - CRITICAL PART 1: The Warm-Up Routine 9:20 - CRITICAL PART 2: The Cool-Down Routine 10:30 - Your 4-6 Week Plan (What's Next?) 10:55 - Final Motivation (Consistency is Key) SUBSCRIBE FOR MORE SIMPLE GUIDES: ▶ Mobility Channel: @NhuActive ▶ Calisthenics Channel: @NhuActiveCalis WATCH NEXT: ▶ To Learn the Benefits of Calisthenics, Watch This:    • What Is Calisthenics? Benefits & Why It Works   #calisthenics #calisthenicsforbeginners #homeworkout #noequipmentworkout –––––––––––––––––––––––––––––– Music: Mischief in the Garden by Audio Library Beats Group Free Download / Stream: https://www.audiolibrary.com.co/audio... Music promoted by Audio Library: • Whimsical, Swing, Jazz No Copyright Music ... ––––––––––––––––––––––––––––––