How to Get the Splits as a Beginner! *Science Explained* скачать в хорошем качестве

How to Get the Splits as a Beginner! *Science Explained*

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️ —————————————————————————————— My Instagram:   / natacha.oceane   —————————————————————————————— I’ve wanted to make this video for so long! I hope understanding the science of flexibility and improving your range of motion can help you get your splits as quickly as possible even if you’re a complete beginner like me! Don’t forget to screenshot the routine so you can keep progressing! This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) Some of the research I looked at: https://pubmed.ncbi.nlm.nih.gov/29506... https://www.ncbi.nlm.nih.gov/pmc/arti... https://core.ac.uk/download/pdf/56363... https://pubmed.ncbi.nlm.nih.gov/23007... https://journals.physiology.org/doi/f... https://www.ncbi.nlm.nih.gov/books/NB... https://pubmed.ncbi.nlm.nih.gov/23896... https://journals.humankinetics.com/vi... https://pubmed.ncbi.nlm.nih.gov/9564710/ https://pubmed.ncbi.nlm.nih.gov/21636... https://pubmed.ncbi.nlm.nih.gov/22124... https://pubmed.ncbi.nlm.nih.gov/19855... https://pubmed.ncbi.nlm.nih.gov/23439... https://pubmed.ncbi.nlm.nih.gov/19855... https://pubmed.ncbi.nlm.nih.gov/22687... https://pubmed.ncbi.nlm.nih.gov/21802... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/29063... https://pubmed.ncbi.nlm.nih.gov/22395... https://pubmed.ncbi.nlm.nih.gov/18627... https://pubmed.ncbi.nlm.nih.gov/24812...