5 Gut Health MISTAKES You Never Knew You Were Making! | Maharishi Ayurveda | Dr. Rini скачать в хорошем качестве

5 Gut Health MISTAKES You Never Knew You Were Making! | Maharishi Ayurveda | Dr. Rini

👉Free Dosha Test: https://maharishiayurvedaindia.com/pa... Unlock the Secrets of Healthy Digestion with Ayurveda! 🌱 In this enlightening video, Dr. Rini Vohra Shrivastava, a health outcomes scientist, Transcendental Meditation teacher, and Vedic health expert, dives deep into the Ayurvedic principles of digestive health and gut wellness. As a Scientific Advisor to Maharishi Ayurveda, Dr. Vohra shares invaluable insights on how to maintain a healthy gut through simple Ayurvedic practices. 🔑 Key Highlights: Ayurvedic Principles for Gut Health 🌿: Learn why fresh, hot, and visually appealing food is essential for digestive well-being. The Role of Agni (Digestive Fire) 🔥: Discover how the three doshas (Vata, Pitta, and Kapha) influence digestion and overall health. The Six Tastes for a Balanced Plate 🍽️: Understand the importance of including all six Ayurvedic rasas—sweet, sour, salty, pungent, bitter, and astringent—for optimal digestion. The Importance of Freshly Prepared Food 🍲: Why freshly made food is far superior to leftovers and how to make time for nutritious meals in a fast-paced life. Practical Tips for Healthy Eating 🍛: Easy ways to integrate Ayurvedic dietary practices into your daily routine to support digestion and overall health. With Dr. Rini Vohra Shrivastava's expertise in Ayurveda and holistic wellness, this video offers actionable advice for anyone looking to improve their gut health naturally. 👉 About Dr. Rini Vohra Shrivastava: Dr. Vohra is a leading expert in Ayurveda, Vedic wellness, and holistic health. A dedicated follower of His Holiness Maharishi Mahesh Yogi, she has spent over a decade researching and validating Ayurvedic therapies to enhance health outcomes. As a scientific advisor for Maharishi Ayurveda, she provides transformative guidance, integrating Ayurveda, Yoga, and Vedic practices to guide individuals toward optimal well-being. 🎥 Want more videos like this? Dive into our full playlist for endless Ayurvedic wisdom!    • Ayurveda and You Podcast   📱Instagram:   / maharishiayurvedaindia   🤦🏻‍♂️Facebook:   / maharishiayurvedaindia   🌐Website: https://maharishiayurvedaindia.com/ Tell us how we can improve in the comment section below! Welcome to Maharishi Ayurveda – the home of consciousness-based Ayurveda inspired by the timeless wisdom of Maharishi Mahesh Yogi Ji. Join us on our journey to create a disease-free society. Book a free Vaidya Consultation through our toll-free number☎️9513260029 NOW Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Disclaimer: The views expressed are based on our senior Vaidya's expertise and are for informational purposes only. Consult a qualified healthcare professional before proceeding. If you're reading this far down, hello, don’t forget to meditate :) 00:00:00 - Importance of Gut Health 00:02:06 - The Role of Agni in Digestion 00:08:54 - The Importance of Freshly Prepared Food 00:11:27 - The Importance of Space for Energy in Stomach 00:14:26 - The Process of Digestion in Ayurveda 00:17:12 - The Impact of Sleep on Digestion 00:19:41 - The Correct Way to Eat 00:22:34 - The Importance of Ghee and Other Oils 00:28:14 - Remedies for Bloating and Gas 00:31:52 - Back to Roots for Health