Over 60? These 8 Smart Seed Swaps That May Help Calm Inflammation — RD | Senior Health скачать в хорошем качестве

Over 60? These 8 Smart Seed Swaps That May Help Calm Inflammation — RD | Senior Health

If you’re over 60 and wondering which seeds truly support your body now, this video breaks it down in a calm, practical way. In VIDEO NUMBER 10, we cover 8 smart seed swaps that may help support digestion, joint comfort, heart balance, and overall Senior Health without extreme rules or fear-based advice. You’ll learn which seeds to limit, not because they are “bad,” but because preparation, portion size, and balance matter more after 60. We also explain how simple additions like ground flax, pumpkin seeds, hemp hearts, and properly prepared chia can fit into a realistic Senior Health routine. Everything is framed around comfort, safety, and steady habits that respect how the body changes with age. This episode focuses on Senior Health principles such as inflammation balance, mineral intake, digestive comfort, and medication awareness. If you are interested in Senior Health strategies that are research-informed, practical, and designed specifically for adults over 60 in the United States, this guide will give you clear next steps. Watch until the end for a simple 7 day seed swap routine to support your Senior Health goals in a way that feels sustainable and empowering. 00:00 INTRO 04:26 LIMIT NO. 4 SUNFLOWER SEEDS - SENIOR HEALTH 05:44 LIMIT NO. 3 COTTONSEED OIL - SENIOR HEALTH 06:58 LIMIT NO. 2 SESAME - SENIOR HEALTH 08:13 LIMIT NO. 1 DRY CHIA - SENIOR HEALTH 09:29 ADD NO. 4 BLACK SESAME - SENIOR HEALTH 10:38 ADD NO. 3 GROUND FLAX - SENIOR HEALTH 11:56 ADD NO. 2 PUMPKIN SEEDS - SENIOR HEALTH 13:03 ADD NO. 1 HEMP HEARTS - SENIOR HEALTH ------------------------------------------------------- ⚠️ Disclaimer: This channel is for educational and informational purposes only and does not provide medical advice. Always consult a qualified healthcare professional before making changes related to your health, exercise, or lifestyle. ------------------------------------------------------- ►Watch our previous videos: 🔻"After 60 These 7 Calm Actions May Help During a Heart Emergency — Doctor Advice | Senior Health" ►    • After 60 These 7 Calm Actions May Help Dur...   ------------------------------------------------------- ► Subscribe For New Videos Channel! ►    / @agingstrong-us   -------------------------------------------------------- #seniorhealth #agingstrong