Tips for STAYING PAIN FREE While Riding скачать в хорошем качестве

Tips for STAYING PAIN FREE While Riding

Staying pain free while traveling for long periods can be a challenge, especially as we age. As a rider who has logged a lot of miles and as a chiropractor, here are my tips for staying comfortable and pain free while traveling by motorcycle. STRENGTH TRAINING: INTRO:    • Resistance Training for Older Guys and Gal...   DAYS 1 and 2    • Resistance Training for Old Guys and Gals ...   DAYS 3 and 4    • Resistance Training for Old Guys and Gals ...   HYDRATION:    • Staying hydrated while traveling | How muc...      • Staying hydrated while traveling | Followi...   UPPER CROSS SYNDROME:    • What is Upper Cross Syndrome? Learn Stretc...   LOWER CROSS SYNDROME:    • Exercises and Stretches for Lower Cross Sy...   PURCHASE AEROSTICH PRODUCTS: GET GREAT PRODUCTS, MADE IN THE USA AND SUPPORT THE CHANNEL! https://aerostich.com/livingofftheslab VISIT MY WEBSITE AT: https://www.livingofftheslab.com Learn about my online courses, eBooks and self-guided tours. Sign up for my email list and get notified about new videos, courses and tours plans. To say thanks, you will get a free digital download of "5 Tips for Creating an Epic Road Trip." LIVING OFF THE SLAB MEMBERSHIPS: Want to hang out with other riders who love to travel? Want to learn and share your experiences? Then consider becoming a Living Off the Slab Member. We no have four memberships starting at just $2 per month. Not only will you help support the channel, but each membership level offers additional benefits such as access to ad free videos, Living Off the Slab stickers, additional content, tools to help you create the tour of your dreams, as well as access to on the road updates and behind the scenes footage. LEARN MORE ABOUT MEMBERSHIPS AT: https://www.livingofftheslab.com MUSIC CURTOSEY OF: https://www.epidemicsound.com/ Thank you for watching and ride safe! --Craig Ripley