12 MINUTES GLUTE BURNING WORKOUT 🍑 No equipment at home exercises скачать в хорошем качестве

12 MINUTES GLUTE BURNING WORKOUT 🍑 No equipment at home exercises

Still looking for your perfect GLUTE workout without equipment? Then I am happy to share with you this set of exercises that will make your muscles burn already in 12 minutes! The most important thing is to THINK WITH YOUR MUSCLES throughout your workout and try to fucus your work on exactly the muscle group you are working on. You can do this workout at home, outdoors or wherever you are comfortable and more inspired. Are you ready to work your booty? Then LET´S GO FOR IT!!! #glute #workout #delaytelo Link to my fitness mat: https://s.click.aliexpress.com/e/_AqIdMt In addition to this workout, I recommend doing: 12 minutes intense Tabata cardio:    • ГОРЯЧЕЕ ЖИРОСЖИГАЮЩЕЕ КАРДИО В СТИЛЕ ТАБАТ...   planks for your abs 5 minutes    • ПЛАНКА-ЧЕЛЛЕНДЖ 5 МИНУТ | РЕЛЬЕФНЫЙ ПРЕСС ...   _______ Join my Instagram for daily stories from Barcelona and a constant connection with me! ➞ Instagram   / delayteloofficial   _______ Music used: Vibe With Me by Joakim Karud   / joakimkarud   Music promoted by Audio Library    • Vibe With Me – Joakim Karud (No Copyright ...   https://www.epidemicsound.com/track/V... https://www.epidemicsound.com/track/8... https://www.epidemicsound.com/track/b... https://www.epidemicsound.com/track/w... _______ The channel is about how to keep active and fit without gym and heavy weights. Do you still doubt that you can get a slim and beautiful body without a gym? Subscribe to the channel to learn all the secrets of effective home workouts and don't miss the next videos!