Hypertrophy Leg Workout With Stephanie Sanzo aka StephFitMum скачать в хорошем качестве

Hypertrophy Leg Workout With Stephanie Sanzo aka StephFitMum

Stephanie Sanzo aka StephFitMum is back with another workout video. This time Sanzo is giving us a complete inside look at her leg day. In addition, she answers the question "Should Guys Train Glutes Like Girls Do?". ► Shop Primeval Labs: http://bit.ly/2RkASHD ► Subcribe to the Primeval Labs YouTube Channel: http://bit.ly/2CjQNf7 ► More Videos from StephFitMum: http://bit.ly/2Ch97Wa | Stephanie Sanzo's Hypertrophy Leg Workout | 1. Leg Extension: 2 sets, 10 reps 2. Seated Glute Abduction Machine: 2 sets, 10 reps 3. Lying Hamstring Curl: 2 sets, 10 reps 4. Superset a. Walking Lunges: 4 sets, 10-12 reps, Each Leg b. Romanian Deadlift: 4 sets, 10-12 reps 5. Superset a. Seated Leg Press: 4 sets, 10-12 reps b. Glute Hamstring Raise Machine: 4 sets, 10-12 reps 6. Machine Weighted Glute kick Backs: 4 sets, 10-12 reps 7. Superset a. Cable Pull Through: 3 sets, 10-12 reps b. Cable Squats: 3 sets, 10-12 reps | Follow StephFitMum | ► YouTube: http://bit.ly/2CrBvoT ► Instagram:   / stephaniesanzo   ========================================­===== | Primeval Labs Supplements | ► Mega Pre: http://bit.ly/2CQBDz0 ► Mega Pre Black: http://bit.ly/2CUqBc3 ► Intracell 7 Black: http://bit.ly/2CQcaG8 ► Isolit: http://bit.ly/2CVcLpO ► Ape Sh*t Untamed Pre-Workout: http://bit.ly/2CSymiR ► EAA Max: http://bit.ly/2CQByvc ► EAA Max Energy: http://bit.ly/2CQbqRm ► EAA Sleep: http://bit.ly/2CRLch2 ► Glory MV: http://bit.ly/2CSEAz3 ► Gorilla Pumps: http://bit.ly/2D3X7sz ► Mega Test: http://bit.ly/2CSrBNL ► Neanderthal: http://bit.ly/2CR5NSU ► Prim-ATP: http://bit.ly/2CUs9mn ► Primalog: http://bit.ly/2CTpf1k ► Primavar: http://bit.ly/2CQdcSw ► Pyretic: http://bit.ly/2CRMTuU ► Hurakan: http://bit.ly/2CVe3B8 ► Primalog: http://bit.ly/2CdT4IL ► Vasogorge: http://bit.ly/2CVe9c0 ========================================­===== | Follow Primeval Labs | ► Facebook:   / primevallabs   ► Instagram:   / primevallabs   ► Twitter:   / labsprimeval   ► Website: http://bit.ly/2Cf32tv