Hypertrophy Leg Workout | Stephanie Sanzo aka StephFitMum скачать в хорошем качестве

Hypertrophy Leg Workout | Stephanie Sanzo aka StephFitMum

Stephanie Sanzo aka StephFitMum is back with another workout video. This time Sanzo is giving us a complete inside look at her leg day. ► Shop Primeval Labs: https://bbcom.me/2BFy0eM ► All Access 7-Day Free Trial: https://bbcom.me/2BIy0e9 | Stephanie Sanzo's Hypertrophy Leg Workout | 1. Leg Extension: 2 sets, 10 reps 2. Seated Glute Abduction Machine: 2 sets, 10 reps 3. Lying Hamstring Curl: 2 sets, 10 reps 4. Superset a. Walking Lunges: 4 sets, 10-12 reps, Each Leg b. Romanian Deadlift: 4 sets, 10-12 reps 5. Superset a. Seated Leg Press: 4 sets, 10-12 reps b. Glute Hamstring Raise Machine: 4 sets, 10-12 reps 6. Machine Weighted Glute kick Backs: 4 sets, 10-12 reps 7. Superset a. Cable Pull Through: 3 sets, 10-12 reps b. Cable Squats: 3 sets, 10-12 reps | Follow Stephanie Sanzo | ► YouTube: http://bit.ly/2CrBvoT ► Instagram:   / stephaniesanzo   | Follow Primeval Labs | ► YouTube: http://bit.ly/2TKNcOC ► Facebook:   / primevallabs   ► Instagram:   / primevallabs   ► Twitter:   / labsprimeval   | Primeval Labs Supplements | ► EAA Max: https://bbcom.me/2BEpHji ► Mega Pre: https://bbcom.me/2BKR3V8 ► Isolit: https://bbcom.me/2BKR2Ay ► Intracell 7: https://bbcom.me/2BGCfqA ► Vasogorge Black: https://bbcom.me/2BJVteI ► EAA Sleep: https://bbcom.me/2BSXNAr ► EAA Max Energy: https://bbcom.me/2BKR6Ai ► Neanderthal: https://bbcom.me/2BJVwHq ► Hurakan: https://bbcom.me/2BKRsa6 ► Primabol: https://bbcom.me/2BKReQi #legworkout #Bodybuildingcom #primevallabs #stephfitmum #powerlifter #workout #fitness ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.