1O MINUTE ARMS WORKOUT for Women Over 50! Get Toned Strong Arms, no more flabby arms! скачать в хорошем качестве

1O MINUTE ARMS WORKOUT for Women Over 50! Get Toned Strong Arms, no more flabby arms!

10 minute Triceps Workout for Women Over 50! Get Toned Strong Arms, follow along with me. It’s Rae. Join me for a 10 minute triceps workout. You will need a chair or bench, and your dumbbells. if you are a beginner and have no weights yet grab some bottles of water. We are doing single arm exercises so I have just 2 weights, a 3 kilo and a 5 kilo dumbbell. We are doing supersets today. A superset is when you go from one exercise to another with no rest in between. Our muscles will get more time under tension so we get the most out of our workouts when we are short on time. DISCLAIMER: The content I share on Live Yourself Young on is of a general nature only, for entertainment/educational purposes. It should not be taken as medical advice and I strongly recommend that you consult with your physician before beginning any exercise program. 00:00 Intro 00:38 Warm up 01:50 First set of Single Arm Overhead Tricep Extension 03:05 First set of Single Arm Tricep Kickbacks 04:20 First set of Tricep Dips 05:15 Second set of Single Arm Overhead Tricep Extension 06:45 Second set of Single Arm Tricep Kickbacks 07:50 Second set of Tricep Dips 09:00 Third set of Single Arm Overhead Tricep Extension 10:15 Third set of Single Arm Tricep Kickbacks 11:12 Third set of Tricep Dips 11:42 Cool down Live yourself young the Rae way 💜 Subscribe for more ♡    / liveyourselfyoung   Let’s Connect... Instagram ♡   / the_raeway   Facebook ♡   / liveyourselfyoung   Blog ♡ https://liveyourselfyoung.com/ MUSIC Ngyn, Patiotic Records - Always Been You https://syncvault.com/ffm/ngyn-patiot... License: syncvault:$2y$10$Nm6neiYso2CPO.KmKr22 MoFla, Patiotic Records - Time Flies https://syncvault.com/ffm/mofla-patio... License: syncvault:$2y$10$qpUbmWgj67LyRDC/3GNf ZALO, Patiotic Records - Valley https://syncvault.com/ffm/zalo-patiot... License: syncvault:$2y$10$LaglreXp77iM4nXO9fGP