Burnout to Balanced: The 17-Minute Daily Reset скачать в хорошем качестве

Burnout to Balanced: The 17-Minute Daily Reset

Overwhelmed at work? Struggling with burnout? You don't need a holiday. You need a simple reset. This video breaks down 3 simple daily steps you can do in under 17 minutes. To stop you from free-wheeling into stress, and bring you back to reality with some simple techniques that really work! ⌛ CHAPTERS ⌛ 00:00 Intro: The Burnout Reality 00:48 Reset 1: Shutdown Ritual 01:55 Reset 2: The Useless Window 02:51 Reset 3: Decompression 04:25 The 3 Steps to Remember 🔬SUBSCRIBE TO THE CHANNEL    / @withjonathanorjon   🧭ABOUT THE SUBTLE STEER: Influence, Impact, Intent. Life doesn't wait to let you start over. For the high-pressure professional, parent, or dreamer, the challenge isn't starting a new life. It’s navigating the one you have with direction and purpose. The Subtle Steer explores intentional living, habit design, career health, and work-life balance. As a marketer, married to a psychologist, I make a living understanding what influences human behaviour. Deconstructing how we think, act, and feel. From my "Loft Lab," I hunt the hidden costs of the modern "daily juggle". With grounded, practical ways to help you reclaim your time and joy; swerving the burnout wall. What to expect every week: Strategic insights into burnout recovery and stress management Deep dives into influence, choice architecture, and habit formation No "hustle culture" hype. Just reflective, evidence-based thinking for a clearer life. Ditch the drift and start steering your days with clarity and purpose. Subscribe today. 🏛️DISCLAIMER While my videos are grounded in research and professional experience, this content is for educational or entertainment purposes and does not substitute for professional marketing or medical advice. #burnout #stressrelief #worklifebalance #dailyhabits #overwhelmed