4 Easy Tips to Stop Feeling So Tired скачать в хорошем качестве

4 Easy Tips to Stop Feeling So Tired

I go over why we’re so tired all the time, and I share my most effective tips to help you feel alert and prevent sleepiness. Enjoy! xx If you want to know more about how to eat healthy, check out these videos:    • Are We Overreacting About Sugar?   GLYCEMIC INDEX TABLE: https://www.arheart.com/wp-content/up... PAPERS SHOWN: https://www.bmj.com/content/359/bmj.j... https://www.nature.com/articles/s4159... WHO AM I? Hey👋 I’m Sasha, a scientist-turned-entrepreneur. Through my videos here, I want to share science-backed strategies and tools to help you be healthier and more productive, and just overall happier in life. ⌚️Timestamps: 0:00 Intro 0:58 Don’t Forget 1:46 Tip 1 6:12 Tip 2 9:40 Tip 3 13:59 Bonus Tip -------------------------------------------- "Worrying doesn’t take away tomorrow’s problems, it only takes away today’s peace." -------------------------------------------- Inquiries: TheEssentialPulse@gmail.com Script and video editing by The Essential Pulse -------------------------------------------- ATTRIBUTIONS: Tombstone icons created by Hexagon075 Brain icons created by AbtoCreative Check mark and Teacup icons created by smashingstocks Muscle icons created by Freepik Heart icons created by Wahyu Adam Question icons created by Dave Gandy Adenosin icons created by NEUROtiker Caffeine icons created by Vaccinationist Stop sign and sugar bag icons created by juicy_fish Monkey icons created by Valeria The Sun video: Visualizers: AJ Christensen (SSAI) and Tom Bridgman (Global Science and Technology, Inc.) Technical support: Kel Elkins (USRA) and Alex Gurvich (NASA/GSFC)