Real Tools For Nervous System Regulation & Optimisation | From A Somatic Perspective скачать в хорошем качестве

Real Tools For Nervous System Regulation & Optimisation | From A Somatic Perspective

We’re looking at the foundations of our need for safety, and the differing states our sense of safety can flow through inside the body. Of course - not only the physical body and nervous system, but through the lens of the 4-Body Healing System (metaphysical as well as physical). I’ve sprinkled Tips & Tools throughout this episode so you can embody this Womanhood Wisdom and integrate it into your life for lasting effect. RESOURCES: 👣 7-Day Pain Body Decoder Course (info): https://www.somaticbody.com.au/progra... 👣 7-Day Pain Body Decoder Course (buy link): https://buy.stripe.com/8x27sK59n86J93... 🌸 Feminine Harmony Starter Course (buy link): https://buy.stripe.com/00wfZg6dr0Eh93... 📖 Meeting Your Edges 7-Day Challenge Mini Guidebook (free to register): https://www.somaticbody.com.au/shop Connect With Me: IG 📲   / somatic.body   Website 🌐 https://www.somaticbody.com.au With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Nervous System Doula & Trauma-Informed Facilitator of Cyclical Feminine Healing 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies. 00:50 Introduction: What The Episode Is Covering 02:51 Dysregulation, Regulation & Optimisation: What It All Means 03:15 Dysregulation Close-Up 05:25 Dysregulation & The Ways It Presents 06:31 Dysregulation & Regulation Presentations: What To Do With Them 08:00 Self-Acceptance & Self-Compassion During Dysregulation 08:45 Tools For A Dysregulated State 10:00 Physical Body Dysregulation Tips & Tools (Start Here) 11:35 Mental Body Dysregulation Tips & Tools 13:02 Emotional Body Dysregulation Tips & Tools 14:43 Energetic Body Dysregulation Tips & Tools 15:56 Regulation & Contentment Close-Up 16:27 Optimisation Tips & Tools 18:14 Meeting Your Edges & Future Growth (Further Optimising) 21:08 2 Q’s To Ask:How To Know Which Safety State You’re In 23:18 Finalising Episode, Offerings & What’s Next