🔥 7 Min legs and glutes workout | Bodyweight Only скачать в хорошем качестве

🔥 7 Min legs and glutes workout | Bodyweight Only

Strengthen and tone your legs and glutes with this effective lower body workout — no equipment needed! 🍑💪 Each exercise is 40 seconds of work followed by 10 seconds of rest, perfect for building strength, stability, and endurance right at home. ✅ 40s exercise – 10s rest ✅ Focus on legs & glutes ✅ No equipment required ✅ Great for toning, strength & balance 🔹 Workout plan: • Side step squat • Glute bridge • Squat kick back • Side squat (left & right) • Burpee (low impact) • Fire hydrant (left & right) “The body achieves what the mind believes.” – Inspired by Rumi Stay consistent, stay strong — every small step builds a stronger you. ✨ ---------------------------------------------------------------------------------- 🔹 Workout Plan & Timeline 00:00 – Side Step Squat (40s) 00:40 – Rest (10s) 00:50 – Glute Bridge (40s) 01:30 – Rest (10s) 01:40 – Squat Kick Back (40s) 02:20 – Rest (10s) 02:30 – Side Squat (Left) (40s) 03:10 – Rest (10s) 03:20 – Side Squat (Right) (40s) 04:00 – Rest (10s) 04:10 – Burpee (Low Impact) (40s) 04:50 – Rest (10s) 05:00 – Fire Hydrant (Left) (40s) 05:40 – Rest (10s) 05:50 – Fire Hydrant (Right) (40s) 06:30 – Workout Finished ---------------------------------------------------------------------------------- #LowerBodyWorkout #LegWorkout #GluteWorkout #HomeWorkout #NoEquipmentWorkout #FitnessAtHome #LegDay #WorkoutMotivation