🔥 13 MIN-Low impact Exercise Home Workout without dumbbell скачать в хорошем качестве

🔥 13 MIN-Low impact Exercise Home Workout without dumbbell

Get fit at home with this simple yet powerful no-equipment workout routine! 💪 Each exercise is 40 seconds of work followed by 10 seconds of rest — perfect for burning calories, building strength, and staying active anywhere. ✅ 40s exercise – 10s rest ✅ No equipment needed ✅ Great for weight loss, strength, and endurance 🔹 Workout plan: • Marching in place (High knee low impact) • Arm circle forward & backward • Bodyweight squat • Knee plank • Knee pushup • Alternating forward lunge • Forearm plank • Bicycle crunch • Dynamic superman • Jump squat • Burpee low impact • Quad stretch • Hamstring stretch • Chest opener stretch • Cobra stretch --------------------------------------------------------------------------------------- 🔹 Workout Plan & Timeline 00:00 – Marching in Place (High Knee Low Impact) (40s) 00:40 – Rest (10s) 00:50 – Arm Circle (Forward & Backward) (40s) 01:30 – Rest (10s) 01:40 – Knee Plank (40s) 02:20 – Rest (10s) 02:30 – Bodyweight Squat (40s) 03:10 – Rest (10s) 03:20 – Knee Pushup (40s) 04:00 – Rest (10s) 04:10 – Alternating Forward Lunge (40s) 04:50 – Rest (10s) 05:00 – Forearm Plank (40s) 05:40 – Rest (10s) 05:50 – Bicycle Crunch (40s) 06:30 – Rest (10s) 06:40 – Dynamic Superman (40s) 07:20 – Rest (10s) 07:30 – Jump Squat (40s) 08:10 – Rest (10s) 08:20 – Burpee (Low Impact) (40s) 09:00 – Rest (10s) 09:10 – Quad Stretch (40s) 09:50 – Rest (10s) 10:00 – Hamstring Stretch (40s) 10:40 – Rest (10s) 10:50 – Chest Opener Stretch (40s) 11:30 – Rest (10s) 11:40 – Cobra Stretch (40s) 12:20 – Workout Finished --------------------------------------------------------------------------------------- 🌱 Motivational Quote (Persian wisdom in English): “The human body is noble with the soul of humanity.” – Saadi Let’s train not only our bodies but also keep our spirits strong through a healthy lifestyle. ✨ "The music used in this video is 'Grind' by Andrew Huang." #HomeWorkout #FullBodyWorkout #NoEquipmentWorkout #FitnessAtHome #BodyweightTraining #WorkoutMotivation #FatBurnWorkout #StrengthAndCardio