IBYIZA 7 N’INGARUKA 3 Zo Kunwa ICYAYI CYA MUKARU (BLACK TEA) скачать в хорошем качестве

IBYIZA 7 N’INGARUKA 3 Zo Kunwa ICYAYI CYA MUKARU (BLACK TEA)

IBYIZA 7 N’INGARUKA 3 Z'ICYAYI CYA MUKARU (BLACK TEA) Icyayi cya mukaru, kizwi cyane mu Rwanda no mu bindi bihugu, ni kimwe mu binyobwa by’imbuto n’imboga bifite akamaro kanini ku buzima bwa muntu. Mukaru (ginger) irimo ibinyabutabire byitwa gingerol, shogaol, n’ibindi bikora nka antioxidants bifasha umubiri mu bikorwa byinshi byo kwirinda indwara. Kunywa icyayi cyayo bifitiye benshi inyungu zigaragara mu buzima bwa buri munsi. Ariko kandi, kimwe n’ibindi binyobwa byose bikomeye ku mubiri, mugomba kumenya n’ingaruka zishobora guterwa no kuyinywa nabi cyangwa kuyikabya. IBYIZA 7 BY’ICYAYI CYA MUKARU 1. Kigabanya ububabare n’ihindagurika ry’imitsi Mukaru irwanya ububabare butandukanye harimo uburibwa mu ngingo, mu mitsi, ndetse no mu magufwa. Gingerol ifite ubushobozi bwo gutuma amaraso agenda neza no kugabanya imihangayiko y’imitsi. Abantu bafite arthritis akenshi bakunda kugikoresha. #Ubuzima #ImitiKamere #KigaliHealth 2. Gifasha mu igogorwa no kurinda umubyibuho ukabije Icyayi cya Mukaru kirinda umufuka w’ibiryo mu gifu kutavangirwa, kigabanya ibinya mu nda n’imihindagurikire yo mu mara. Kigabanya ibinure byinshi biguma mu mubiri bityo kikagufasha gutakaza ibiro mu buryo bwiza. #KwitaKuBuzima #KuryaNeza #Ibyokurya 3. Kigabanya isesemi (nausea) Abagore batwite, abantu bajya bafatwa n’isesemi mu modoka, cyangwa abanywa imiti ibatera kuruka, bose bashobora kwibonera igisubizo mu cyayi cya Mukaru. Cyifashishwa n’abaganga kamere nk’umuti w’isesemi kuva kera. #MamaMuntu #UbuzimaBwumubyeyi #Rwanda 4. Gukomeza ubudahangarwa Antioxidants iri muri Mukaru yongera imbaraga z’umubiri mu kurwanya virusi, bacteria ndetse n’imbeho yoroheje. Mu gihe cy’imvura, icyayi cya Mukaru cyoza umubiri, kigabanya umusonga, kikanafasha mu muhogo wababaye. #KurwanyaIcyonko #Imbeho #HealthTipsRW 5. Kugabanya cholesterol mbi Cholesterol mbi (LDL) ni imwe mu mpamvu z’ indwara z’umutima. Icyayi cya Mukaru gifasha mu kuyigabanya no kongera umuvuduko mwiza w’amaraso. Gifasha umutima gukora neza, kikareka umubiri ugasohora imyanda. #Umutima #BloodPressure #RwandaHealth 6. Gutanga ubushyuhe no gufasha mu mihango ibabaza Abagore bagira ububabare bukabije mu mihango akenshi bagira umutekano mwinshi bakoresheje icyayi cya Mukaru. Gituma amaraso agendera neza, kigabanya ibinya no kubabara mu nda. #Abagore #Imihango #WomenHealthRW 7. Kugabanya stress no gutuza mu mutwe Umwuka w’umunuko wa mukaru utera amahoro mu bwonko, ugabanya urusaku rw’amarangamutima, kandi ugatuma umuntu aruhuka neza mu masaha yo kuryama. Ni kimwe mu bintu byunganira abahorana umunaniro. #MentalHealthRW #StressFree #GuteguraUmubiri INGARUKA 3 ZIKOMEYE ZO KUNYWA ICYAYI CYA MUKARU 1. Gutera kuribwa mu gifu cyane cyane kuri gastrite Mukaru ishobora kongerera umubiri aside nyinshi mu gifu bityo ikabangamira cyane abafite gastrite. Abo bantu bagomba kuyinywa gake cyangwa bakayikoresha itarashyushye cyane. #Gastrite #IndwaraZoMuGifub #Kwivuza 2. Kugabanya amaraso bikabije Abafata imiti yoroshya amaraso (nk’aspirine, warfarin n’indi) ntibakwiye gukabya Mukaru kuko ishobora gutuma amaraso atembera cyane bigatera ibisebe kutakira vuba. #Amaraso #IbibazoByamaraso #HealthWarningRW 3. Gutera isesemi no kuribwa mu nda iyo ikabijwe Nubwo ikiza isesemi, kuyikabya bishobora gutuma umara ugira impinduka zidakenewe nk’isusumira, isesemi cyangwa gucurika. Ugomba gukoresha urugero ruciriritse. #KwitaKuBuzimaBwacu #ImirireMyiza #RwandaLifestyle Inama Shingiro Kunywa igikombe 1–2 ku munsi birahagije. Abafite gastrite, abafite ibibazo by’amaraso cyangwa abagore batwite bagomba kugira urugero cyangwa kubaza muganga. Gikorera neza kurusha byose iyo gitetse gitandukanye n’isukari nyinshi. #RwandaHealth #ImitiKamereRW #TubungabungeUbuzima #HealthyLivingRW