HOW TO EAT HEALTHY Through the Holidays | 5 Nutrition Tips for How To Be Healthy at Christmas скачать в хорошем качестве

HOW TO EAT HEALTHY Through the Holidays | 5 Nutrition Tips for How To Be Healthy at Christmas

Sharing 5 nutrition tips for how to eat healthy through the holidays and how to stay healthy at Christmas! I hope these 5 healthy holiday eating tips 2021 help you stay present and feel amazing for this holiday season. If you struggle with overeating or binge eating during the holidays, or if that chaos of the season throws your wellness routine off and you’re tempted to throw in the towel on caring for yourself: it doesn’t have to be that way! You don’t have to fall into the all-or-nothing trap. You can enjoy your favorite holiday treats AND care for your body. You can fully participate in Christmas traditions with your family AND prioritize your health. I cover: how to not binge eat during the holidays and a few mindful eating tips that will help you stay healthy at Christmas. ♡ SUBSCRIBE for more wellness tips! http://bit.ly/mmyoutubesubs // MENTIONED IN THIS VIDEO // △ My favorite digestive enzymes (use MOLLIE for 20% off): https://www.nowfoods.com/products/sup... △ Yellow sweater I’m wearing: https://rstyle.me/+oclGaEMuJNcDsLL5qC... // WATCH MORE // » All my healthy eating videos:    • HEALTHY EATING 🥑   » My 2021 favorites (wellness, beauty, fashion, home):    • 2021 FAVORITE THINGS | Non-Toxic Beauty, W...   » What a nutritionist ACTUALLY eats in a day:    • WHAT I EAT IN A DAY As A Nutritionist! Hea...   » Real body image chat:    • *let's get real* Body Image Chat + 11 inch...   » Do this to change your health forever:    • Do This ONE Thing Right Now To Be Healthie...   // GLOW UP YOUR GUT HEALTH // ⊹ Join Gut Glow for your step-by-step guide to better gut health → https://bit.ly/ygutglow // FREEBIES // ⊹ Watch my Gut Health Masterclass → https://bit.ly/ygutmasterclass ⊹ Download the Meal Planning Made Easy guide for easy nourishment → https://bit.ly/ymealplanning ⊹ Get my Nontoxic Swap Guide to detox your life → https://bit.ly/ynontoxicswaps // SHOP MY FAVORITES // ⊹ All my favorite products + DISCOUNT CODES → https://molliemason.space/favorites ⊹ Perfect Supplements (MOLLIE for 10% off) → https://bit.ly/yperfectsupps ⊹ BIOHM Super Reds for my daily gut shot (MOLLIE for 20% off) → https://bit.ly/ysuperreds ⊹ Primally Pure nontoxic skincare (MOLLIE10 for 10% off) → https://bit.ly/3vWk4sp ⊹ Caraway nontoxic cookware (this link for 10% off) → https://bit.ly/molliecaraway ⊹ Shop my Amazon favorites → https://bit.ly/mollieamazon ⊹ Shop my home → https://molliemason.space/shop-my-home // ABOUT ME // Hey y'all, I'm Mollie! I'm a holistic nutritionist, an autoimmune warrior, a light seeker, and your wellness cheerleader. I'm here to help you stop fighting the war against your body so you can show up for your brightest life ✨ More about me + my mission → https://bit.ly/ymeetmollie // LET’S BE FRIENDS // ⋒ Instagram → https://bit.ly/ymollieinstagram ⋒ Blog → https://bit.ly/ymollieblog ⋒ Pinterest → https://bit.ly/ymolliepinterest "The light shines in the darkness, and the darkness has not overcome it." John 1:5 // TIMESTAMPS // » 0:00 How to feel great during this holiday season » 1:36 Tip 1: This will help balance your blood sugar » 1:58 Tip 2: Don’t make this mistake! » 2:58 Tip 3: Do this 15 minutes before you eat » 3:34 Tip 4: How to indulge mindfully » 5:22 Tip 5: A non-eating tip that will help you be more present in your body » 6:14 Bonus Tip: To prevent bloating » 6:48 Celebrate the gift your body is This video is not sponsored. Some links may be affiliate. Thank you for your support! #nutritiontips #healthyeating #christmas