Lose 8kg in 3 months → Maintain your beauty weight for 2.5 years. The one and only habit you shou... скачать в хорошем качестве

Lose 8kg in 3 months → Maintain your beauty weight for 2.5 years. The one and only habit you shou...

0:00 Opening 2:12 What I was conscious of 4:06 "How do you "know"?" 6:42 "How I "know" to make it a habit" 8:46 "I couldn't "move" again today... How to break free from that" 10:48 "The "way" of thinking that helped me graduate from dieting" 12:54 Conclusion Click here if you want to read the text! https://note.com/moka_diet154/n/n7df7... [Moka's easy way to lose weight] 👉https://www.rehanablog.site/howtodiet/ ↑Weight loss information available for a limited time📖 We also answer questions and solutions to problems frequently asked on YouTube and Instagram Recommended bra worn in the video (PR)👇 https://wlazz.com/link.php?i=pgp3ak3l... Favorite mat https://amzn.to/47gB6lP [SNS] Instagram (updated daily)   / moka_diet154   ✨I post tips for losing weight, individual advice, and my everyday meals on stories TikTok   / moka_diet154   Cooking record   / moka_gohan154   [Self-introduction] Moka 154cm May 1, 2022 54.0kg August 1, 2022 46.0kg Maintained for over 2 years Body make started on December 1, 2023 🏥My husband is a physical therapist (national qualification/2015-) ◆For work-related inquiries, please contact us here◆ [email protected] ☆Music☆ Epidemic Sound http://www.epidemicsound.com #slimminghabits #diet #podcast ☑Disclaimer ・If you have pain or health concerns, please consult a specialist institution ・The content in the video is not a substitute for medical treatment. We cannot take responsibility for injuries or damages, so please use your own judgment when adopting the suggestions in the video ※This channel is a participant of Amazon Associates.