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Fatima & Kaci want you to get your blood flowing and your heart rate up this Halloween with our spooky Halloween This or That Workout! Enjoy your treats, but enjoy getting your sweat on too with a festive would-you-rather workout that the whole family will love (and it's great for PE class too!). Simply choose your favorite Halloween activity on the left or right side of every 10 second screen. Then, do the following 30-second cardio exercise that follows. There are 11 cardio moves total, with 10 seconds of rest in between...just the right amount of time for a quick sip of water to keep you hydrated. Ghouls and guys, you'll like this Halloween activity! Bonus points if you do it in your costume! For more "would you rather" workouts like this Halloween brain break, go ahead and subscribe: / @thisorthatfitness #thisorthatfitness Music credits: Track: Stranger pt. II — SilentCrafter [Audio Library Release] Music provided by Audio Library Plus Watch: • Stranger pt. II — SilentCrafter | Free Bac... Free Download / Stream: https://alplus.io/stranger-pt-ii Trick or Treat (instrumental) by RYYZN / ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/l_trick-or-treat Music promoted by Audio Library • Видео Sneaking - jiglr / jiglrmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/2TlSPI1 Music promoted by Audio Library • Sneaking – jiglr (No Copyright Music) Redistributing, editing, selling, or posting this item or any part thereof without first gaining permission from THIS OR THAT FITNESS is prohibited. Thank you for understanding. All information provided by THIS OR THAT FITNESS is furnished strictly for educational and entertainment purposes only. THIS OR THAT FITNESS is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by THIS OR THAT FITNESS. By watching this video, you agree that use of the information contained in any content provided by THIS OR THAT FITNESS is at your own risk. THIS OR THAT FITNESS is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by THIS OR THAT FITNESS.