Over 60? 5 Nighttime Habits That Wreck Your Sleep | Senior Health Tips скачать в хорошем качестве

Over 60? 5 Nighttime Habits That Wreck Your Sleep | Senior Health Tips

Over 60? 5 Nighttime Habits That Wreck Your Sleep | Senior Health Tips ✨ *“If you’re over 60 and still struggling with restless nights, your bedtime habits might be the hidden culprit. Using your phone too long, going to bed too late, eating right before sleep, or even exercising at the wrong time can silently wreck your sleep quality. In this video, I’ll reveal the 5 most common nighttime habits that keep seniors awake, explain why they affect your body differently after 60, and share simple fixes you can apply tonight for better sleep. Backed by science and years of experience working with older adults, these tips will help you sleep deeper and wake up refreshed. 👉 If this video helps, don’t forget to LIKE, SUBSCRIBE, and SHARE with your loved ones. Better sleep starts with better habits after 60!”* #Over60Health #SeniorHealthTips #BetterSleep #NighttimeHabits #HealthyAging