Over 60? 5 Vitamin Deficiencies That Cause Insomnia and Restless Nights | Senior Health Tips скачать в хорошем качестве

Over 60? 5 Vitamin Deficiencies That Cause Insomnia and Restless Nights | Senior Health Tips

Over 60? 5 Vitamin Deficiencies That Cause Insomnia and Restless Nights | Senior Health Tips ✨ *“If you’re over 60 and struggling with poor sleep, vitamin deficiencies could be the hidden reason. Many seniors don’t realize that lacking key nutrients — like Vitamin D, B6, B12, Magnesium, and Calcium — can quietly disrupt sleep, cause insomnia, and leave you restless at night. In this video, I’ll reveal the 5 most common vitamin deficiencies after 60 that impact your sleep, explain how they affect your body, and share practical tips to restore balance naturally. Backed by science and years of experience working with seniors, these insights will help you improve your rest and wake up refreshed. 👉 If this video helps, please LIKE, SUBSCRIBE, and SHARE it with your loved ones. Better sleep starts with better nutrition after 60!”* #Over60Health #SeniorHealthTips #BetterSleep #VitaminDeficiency #HealthyAging