60 min Yin Yoga Sequence | Deep Stretch| Hips & Hamstrings скачать в хорошем качестве

60 min Yin Yoga Sequence | Deep Stretch| Hips & Hamstrings

Welcome back! Maybe you've decided to take up running? or maybe your hips & hamstrings are just feeling stiff and tight? Welp! here is a wonderful class for you. In this 60 min, yin yoga sequence, we target all 3 sections of the hamstrings allowing us to access the deepest layers, digging deep into the belly of those hamstrings. I've also included a few hip openers to balance out and compliment this practice. You should be feeling loosey goosey lol by the end of it! ;) #yinyoga #hips&hamstrings #hamstrings YOU WILL NEED: 1 STRAP (belt or scarf will do as well) and 1 BLOCK or pillow Grab your tea, coffee or coco water and meet me on the mat! See you there! Don't forget to let me know how it went for you in the comments. Shaunneka Join our facebook community: https://www.facebook.com/groups/yogaw... Follow me here:   / shaunneka.kh   Leggings are fabletics: https://fabletics.fjbu.net/kB37N What is Yin Yoga? Yin yoga is MAGIC. Well, that is how I would describe it. Yin yoga is a practice that that allows you to go beyond the superficial layers of the body and access the deeper layers. This means in a Yin Yoga practice you are going beyond the muscles and right into the deep connective tissues of the body. Our connective tissues are made up of fascia, ligaments and tendons which surround and form our joints. Therefore, when you practice Yin Yoga you are able to increase your range of motion, your flexibility and strengthen your joints. A win win! If you ask me. Yin yoga is more than stretching, we are “stressing” the connective tissues and we do this with longer holds and intuitive breathing. When practicing always remember 1. Meet the pose at YOUR edge (gradually) 2. Find stillness and focus on your breath 3. Resolve to be still Disclaimer Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.