Keto Buns (Almond Bread Buns) скачать в хорошем качестве

Keto Buns (Almond Bread Buns)

Almond bread buns (gluten free, low carb) Ingredients: Almond flour - 125 grams Psyllium husk (in husk form not powdered) - 20 gram Baking powder - 1 TSP Sweetener (stevia) - 1 TSP Salt - 1 pinch (per taste) Yeast (dry active or instant) - 1/2 TSP Olive oil - 1 TSP Apple Cider Vinegar - 1 TSP Hot water - 1 cup Sesame seeds (for sprinkling on top) - 1 TSP Method: Step 1 - In a mixing bowl add Almond flour (125 grams), Psyllium husk (in husk form not powdered - 20 gram), Baking powder (1 TSP), Sweetener (stevia - 1 TSP), Salt (1 pinch or per taste), Yeast (dry active or instant - 1/2 TSP) and mix well Step 2 - Boil water (1/2 cup) and mix it with equal parts room temperature water (1/2 cup) then add Apple cider vinegar (1 TSP) Step 3 - In the center of the dry mixture create a cavity and add Olive oil (1 TSP), then add hot vinegar solution step 2 gradually while kneading the dough, eventually shape it into a ball covering an cracks that may start to appear NOTE: due to a lack of gluten, you will get cracks in the dough, to the extend possible try to cover the cracks as you knead and shape into a ball Step 4 - Wrap the ball in cling film/wrap and allow it to prove (rest) for 15 minutes Step 5 - Divide the ball into two equal portions and then place in a baking tray (with oil brushed parchment paper) and then gently press the two parts to get a bun shape, Step 6 - Brush and coat the buns with olive oil and sprinkle the sesame seeds (pressing them lightly so that they stay in place) Step 7 - Now bake for 50-60 minutes in an oven pre-heated to 180 degree Celsius Your almond buns are now ready - enjoy with peanut butter :)