Day 5 – Breathwork for Calm | Transformational Breathwork Challenge скачать в хорошем качестве

Day 5 – Breathwork for Calm | Transformational Breathwork Challenge

It’s Day 5 of our Transformational Breathwork Training Challenge! Congratulations, you’ve made it to the halfway mark 🎉. By now, you must be feeling refreshed, energized, and ready to tackle some more advanced breathing exercises, and that’s precisely what we’ve planned for you today. Missed out on the earlier sessions? Catch up on days 1-4 here:    • Day 1 - Breathwork for Energy Boost  |  Tr...   Today’s Transformational Breathwork Training is all about breathing exercises that demand a bit more focus and control, so gear up to challenge yourself! Find a cozy spot wherever you are and let Master Trainer Ram Jain lead you through these profound pranayama breathing techniques: 🌀Niyantrit Shwas (Coherent breathing) 🌀Bumble Bee 🌀Samvritti Stage 2 (Box Breathing) 🌀Pratilom (Step Breathing) Important❗ • The place for practice should be clean & well ventilated. • Breathing should be gentle without any exertion. • Keep the focus throughout the practice on your inhalation, exhalation & retention. If the mind wanders away, gently bring it back to your breathing. Precautions⚠️ • Pregnant women should not follow this breathwork training. • People with hypertension, any cardiovascular issues or anxiety should avoid Kapalbhati pranayama and be very cautious with breath retention. • Please be advised to consult with your physician or other health care professional before beginning this breathwork challenge to make sure that it is appropriate for your needs. Inspired to go deeper with Arhanta’s Complete Breathwork Challenge? Enroll NOW & get access to 10 life-changing breathwork lessons, Arhanta training journal, exclusive support, & loads more: https://www.online.arhantayoga.org/co... Read more about the benefits of pranayama breathwork here: https://www.arhantayoga.org/blog/pran... Become a Certified Breathwork & Pranayama Teacher with our 50-hour online Breathwork & Pranayama Teacher Training: https://www.arhantayoga.org/breathwor… Don’t forget to share how our Transformational Breathwork Training Challenge is going for you in the comments. #TransformationalBreathwork, #BreathworkTraining, #BreathingExercises #BreathworkChallenge --------------------------- Study with us 📚✏️ ▶ Ashram Trainings: https://www.arhantayoga.org/yoga-teac... ▶ Online Trainings: https://www.arhantayoga.org/e-courses/ ------------------------------ Join the Arhanta Community! ❤️ ▶ Academy: https://www.arhantayoga.org/ ▶ Newsletter: https://www.arhantayoga.org/subscribe/ ▶ Facebook:   / arhantayogaashram   ▶ Instagram:   / arhanta.yoga   ▶ Pinterest:   / arhantayoga   ▶ LinkedIn:   / arhanta-yoga   ▶ Blog: https://www.arhantayoga.org/blog/