13 Foods & Habits to Eat Smart on GLP-1 Medications | Maximize Results & Minimize Side Effects скачать в хорошем качестве

13 Foods & Habits to Eat Smart on GLP-1 Medications | Maximize Results & Minimize Side Effects

If you’re taking a GLP-1 medication like Mounjaro, Wegovy, or Zepbound and wondering what you should actually eat, this video breaks it down in a simple, realistic way. At Regenics, we work with hundreds of patients using GLP-1 medications. While many see great weight loss results, others struggle with nausea, constipation, fatigue, or stalled progress. Often because of small nutrition mistakes that are easy to fix. In this video, Ivana from Regenics shares 13 smart foods and eating habits that help you feel better, protect your metabolism, and get the most out of your GLP-1 journey. You’ll learn: • How much protein you really need on GLP-1s to prevent muscle loss • Why hydration plays a major role in nausea and constipation • How eating speed affects digestion and side effects • Which carbs help stabilize blood sugar and which ones to avoid • How to use fiber correctly without bloating • Why greasy foods, carbonation, and empty calories slow results • How meal timing and planning improve consistency • Simple habits that support energy, digestion, and fat loss GLP-1 medications are powerful tools, but your results depend on how you support your body with nutrition. When you focus on protein, hydration, fiber, and whole foods, weight loss becomes smoother, more sustainable, and far less stressful. If you want personalized guidance, lab work, and GLP-1 support designed around your body, visit Regenics.com to get started. Get your FREE GLP-1 Nutrition Guide https://regenicsonline.ac-page.com/pd... Links to items we recommend for your GLP-1 Weight Loss Journey: GLP-1 Wellness Essentials https://amzn.to/4oXV3at Protein Power: Bars, Powders & Snacks https://amzn.to/43uvg0R Daily Supplement Stack for Women https://amzn.to/4qZnWnU At-Home Fitness Gear Must-Haves https://amzn.to/49PyL5F Recovery & Hydration Essentials https://amzn.to/4p7I0Tl Wellness Tech We Love https://amzn.to/3JY9hsq Meal Prep & Portion Control Tools https://amzn.to/4pnOEFb Mind-Body Health Favorites https://amzn.to/47S5Dtp Fitness Fashion & Function https://amzn.to/47PzX7Y Travel-Friendly Wellness Kit https://amzn.to/4phAzcb 💪 Optimize your health, prevent future problems, and unlock your best self! 🎥 Watch our full Prevention + Optimization playlist here →    • When to Increase or Decrease Your GLP-1 Dose   Discover weight loss plans tailored to your needs: https://www.gxj2sm1y.com/2C4RDC/GTSC3... ------------- About: Visit Regenics: https://www.gxj2sm1y.com/2C4RDC/GTSC3... Connect with REGENICS on: YouTube:    / @regenicsla   Facebook:   / regenics.la   Threads: https://www.threads.com/@regenics Instagram:   / regenics   Disclaimer: These videos are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. #glp1diet #mounjaroweightloss #glp1