倪海廈：別再信西方的「每日一蘋果」！華人體質不一樣！60歲後照著吃，寒濕入體，陽氣走光，疾病才會找上你！ скачать в хорошем качестве

倪海廈：別再信西方的「每日一蘋果」！華人體質不一樣！60歲後照著吃，寒濕入體，陽氣走光，疾病才會找上你！

#倪海廈#倪師#養生#中醫#中醫調理#中醫食療 「每日一蘋果，醫生遠離我」... 這句西方的養生諺語，您是否也深信不疑？ 但國醫大師倪海廈先生早就提醒我們：華人體質大不同！ 尤其是步入60歲以後，人體陽氣漸衰，體質更需「溫養」。如果這時還盲目照搬西方的飲食習慣，經常食用蘋果這類生冷、寒涼的食物，無異於「引寒入室」，讓寒濕悄悄入侵，一點點耗損我們本已不足的寶貴陽氣！ 當陽氣走光，身體失去屏障，各種中老年疾病自然會找上門來。 本期視頻，我們將深入解析倪師的養生智慧，為您揭曉： 為什麼「每日一蘋果」不適合中老年華人？ 60歲後，哪些食物是真正的「陽氣殺手」？ 真正適合華人體質、能「扶陽祛濕」的飲食原則到底是什麼？ 想要晚年健康、陽氣充沛、百病不侵？ 請立即點擊「訂閱」按鈕，並打開旁邊的小鈴鐺🔔，不錯過任何一期「扶陽養生」的關鍵知識！ 也請將此視頻分享給您關心的家人和朋友，讓我們一起學會正確飲食，守護陽氣，頤養天年！ ⚠ 貼心提醒： 本視頻內容僅為健康知識分享，不構成任何醫療建議。 所提及的方法、營養素或生活方式調整，均不能替代專業醫生的診斷與治療。 如您有健康問題，請務必諮詢正規醫療機構。 #倪海廈#養生#中醫#陽氣#寒濕#每日一蘋果#60歲#飲食#華人體質#生冷食物#健康#脾胃#扶陽#祛濕#老年人#倪師國學健康養生官方 An apple a day keeps the doctor away... Do you also firmly believe in this Western health proverb? But Master Ni Haixia, a renowned Chinese medicine expert, has long reminded us: Chinese constitutions are vastly different! Especially after turning 60, the body's yang energy gradually declines, making it even more crucial to “nourish with warmth.” Blindly adopting Western dietary habits at this stage—frequently consuming raw, cold foods like apples—is akin to “inviting cold into the house.” It allows dampness and cold to quietly invade, gradually depleting our already insufficient precious yang energy! When yang energy is depleted, the body loses its protective barrier, making it vulnerable to various middle-aged and elderly ailments. In this video, we delve into Master Ni's wellness wisdom to reveal: Why “an apple a day” isn't suitable for middle-aged and elderly Chinese individuals? Which foods truly act as “yang energy killers” after age 60? What dietary principles genuinely suit the Chinese constitution to “nourish yang and dispel dampness”? Want to enjoy a healthy later life, brimming with yang energy and free from illness? Click the “Subscribe” button now and turn on the little bell 🔔 to ensure you never miss a crucial episode on “Yang-Nourishing Wellness”! Please share this video with your loved ones and friends. Let's learn proper nutrition together, protect our yang energy, and live a long, healthy life! ⚠ Important Reminder: This video shares health knowledge only and does not constitute medical advice. Any mentioned methods, nutrients, or lifestyle adjustments cannot replace professional medical diagnosis and treatment. If you have health concerns, please consult a licensed healthcare provider. #NiHaixia #Wellness #TCM #YangQi #ColdDampness #AnAppleADay #60YearsOld #Diet #ChineseConstitution #RawColdFoods #Health #SpleenStomach #BoostYang #DispelDampness #Elderly #MasterNiTraditionalChineseHealthWellnessOfficial