Yes, You Can Lose Weight in Menopause with Dr. Sara Szal Gottfried скачать в хорошем качестве

Yes, You Can Lose Weight in Menopause with Dr. Sara Szal Gottfried

In this video, Andrea Donsky, nutritionist, Menopause Educator and Researcher, and co-founder of Morphus for menopause, interviews Dr. Sara Szal Gottfried, MD, where they discuss her new book: Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again. She shares her weight gain experience and how she discovered the correlation in women between diet, hormones, and weight loss, especially in perimenopause and menopause. Morphus for Menopause Supplements Shop https://bit.ly/3QpGyxl Berberine https://bit.ly/3K5jO1L DIM https://bit.ly/46T2aIo Sleepus https://bit.ly/3Q1SQvW Fiberus https://bit.ly/3Q0wRFu 00:00 Introduction 3:02 The right carbs 5:09 Trying new foods 6:13 Fruit, friend or foe 9:04 The importance of balancing blood sugar 11:57 Weight gain and belly fat 16:15 Calorie restriction failure 18:10 The first 4 weeks 20:47 Detoxification and genetics 24:15 The health benefits of keto 28:52 Exercise 31:23 How to increase hormones 34:48 Vegans and vegetarians 35:55 Test women should consider in peri/menopause 40:43 Final thoughts Morphus for Menopause Supplements Shop https://bit.ly/3QpGyxl Berberine https://bit.ly/3K5jO1L DIM https://bit.ly/46T2aIo Sleepus https://bit.ly/3Q1SQvW Fiberus https://bit.ly/3Q0wRFu ====== 🛒Visit our Morphus for Menopause Supplements Shop https://bit.ly/3QpGyxl 🦋JOIN our email list: https://bit.ly/3DJFkH0 ✅ Help further perimenopause & menopause research: https://bit.ly/45eTlrr Join our Wearemorphus PRIVATE Facebook group: https://bit.ly/2MsxBBf ====== FOLLOW US ON SOCIAL MEDIA: MORPHUS ▸ TIKTOK | @andreadonsky | https://bit.ly/2VMgiDK ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2MsxBBf ▸ twitter | @wearemorphus | https://bit.ly/3RZt4qf ANDREA DONSKY ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support! #morphus #menopause #menopausesymptoms