Скачать с ютуб BANANA BAKED OATMEAL | easy, healthy breakfast idea в хорошем качестве

BANANA BAKED OATMEAL | easy, healthy breakfast idea

Easy Baked Banana Oatmeal is an easy, healthy breakfast idea loaded with rolled oats, bananas, milk, egg whites, and plenty of cinnamon. Naturally sweetened with bananas (and no added sugars), this is a simple and healthy, make-ahead dish that bakes in the oven and is perfect for meal prep! Store it in the fridge or the freezer to enjoy all week long. JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/wee... PRINT RECIPE: https://cleananddelicious.com/video-b... SUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ ORDER MY C&D COOKBOOK ❤︎ https://amzn.to/3oxfBMS ▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do: 1. ORDER YOUR COOKBOOK HERE or any book store, https://amzn.to/3oxfBMS 2. EMAIL Proof of Purchase to [email protected] 3. That's all! You will receive your ebooks within 5 business days. ❤︎ THE DON’T DIET ❤︎ Join me for a mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight! ➡️ Sign-up for my FREE 3-part Mind, Body, and Weight Loss Series! https://the-dont-diet.mykajabi.com/mi... ❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎ My Kitchen Knife: https://amzn.to/3MVREVT Glass Mixing Bowls: https://amzn.to/3UpSWMu ❤︎ RECIPES MENTIONED ❤︎ 3-Ingredient Banana Oatmeal Cookies: https://cleananddelicious.com/3-ingre... Baked Banana Oatmeal Muffin Cups: https://cleananddelicious.com/banana-... Banana Oatmeal Pancakes: https://cleananddelicious.com/banana-... ❤︎ LET'S CONNECT ❤︎ WEBSITE: https://cleananddelicious.com/ INSTAGRAM:   / clean_and_delicious   FACEBOOK: https://bit.ly/2XvSjVh PINTEREST:   / danispies   TWITTER:   / danispies   TIMESTAMPS 0:00 Intro 0:37 Getting Started - Pre-Heat the Oven and Grease the Baking Dish 1:01 Preparing the Dry Ingredients 1:48 Preparing the Wet Ingredients 3:09 Mixing the Wet and Dry Ingredients 3:24 Preparing the Bananas 4:02 Adding the Mixed Ingredients to the Baking Dish 4:27 Baking for 40-45 Minutes 4:49 Ways to Enjoy 5:15 Storing for Meal Prep 5:29 Outro BAKED BANANA OATMEAL RECIPE: 2 cups old-fashioned rolled oats 1 tsp baking powder 1/4 tsp salt 1 tsp cinnamon 3 bananas 1 mashed, 2 sliced into rounds 1/3 cup egg whites (or 5 egg whites) 1.5 cups 2% milk or whatever type of milk you love 1 tsp vanilla extract 1 tbsp. coconut sugar optional US Customary – Metric Instructions Preheat oven to 375ºF and grease an 8×8-inch baking pan. In a large bowl combine the oats, baking powder, salt, and cinnamon. Set aside. In a medium bowl mash one banana with the back of your fork until you have a baby food-like consistency. Mix in egg whites, milk, and vanilla. Combine everything together and then pour the wet ingredients into the dry ingredients and combine well. Line the prepared pan with one sliced banana. Pour and smooth the oat mixture over the bananas and then top with the other sliced banana. Sprinkle sugar over the top and then pop in the oven for 40-45 minutes or until golden brown and cooked through. Cool and slice into 4-6 pieces and enjoy. NOTES This recipe is naturally sweetened with bananas and uses no additional sweeteners (aside from the optional sprinkle of coconut sugar over the top). If you like your oats sweeter, drizzle with maple syrup when serving. NUTRITION Serving: 1serving | Calories: 206kcal | Carbohydrates: 38g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.05g | Cholesterol: 5mg | Sodium: 133mg | Potassium: 502mg | Fiber: 5g | Sugar: 13g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 133mg | Iron: 1mg #bakedoatmeal #bakedoats #bananabakedoatmeal