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Daily Workout - Full Body Workout at Home - DAY 1

| 45s work 15s rest | Welcome to the first episode of our Daily Workout series! This full-body strength workout is designed to help you exercise at home with no equipment needed. Each exercise lasts for 45 seconds, followed by a 15-second break to relax and prepare for the next round. Remember, it's important to listen to your body and exercise within your own limits. If you ever feel that the workout is becoming too challenging, feel free to pause the video and take a longer break if needed. Join us every day to build strength, boost your endurance, and stay fit from the comfort of your home! Don’t forget to like, subscribe, and hit the notification bell for more workout sessions. After your workout, you can take advantage of our Daily Stretch series: 💛 DAY 1 | Flexibility, Mobility & Relaxation    • 15 min DAILY STRETCH | Stretching rou...   💚 Day 2 | Flexibility, Mobility & Calm    • 15 min DAILY STRETCH | Day 2 Stretch ...   💙 Day 3 | Flexibility & Stress Relief    • 15 min DAILY STRETCH | Day 3 Stretch ...   🧡 Day 4 | Energize & Restore    • 15 min DAILY STRETCH | Day 4 Stretch ...   💜 Day 5 | Full Body Refresh    • 15 min DAILY STRETCH | Day 5 Stretch ...   Others Daily Workout: 💪Daily Workout - Full Body Workout at Home - DAY 1    • Daily Workout - Full Body Workout at ...   💪Daily Workout - 12 min Workout - DAY 2    • Daily Workout - 12 min YOGA HIIT - DAY 2   💪Daily Workout - Total Body Conditioning - DAY 3    • Daily Workout - Total Body Conditioni...   💪Daily Workout - Full Body Strength Routine - DAY 4    • Daily Workout - Full Body Strength Ro...   💪Daily Workout - Energizing Full Body Routine - DAY 5    • Daily Workout - Energizing Full Body ...