The Truth About the Soft Life: What Healing Really Looks Like | EP 53 скачать в хорошем качестве

The Truth About the Soft Life: What Healing Really Looks Like | EP 53

You’ve been seeing it everywhere, the soft life. Boundary-setting queen energy. Choosing peace. Saying no without guilt. So you tried it. You set that boundary, chose yourself, said no for the first time in forever… and it felt terrible. Like you were doing something wrong. Like maybe you’re not built for this whole “healing” thing. Love, can we talk about this? Because the truth about the soft life that nobody’s posting on Instagram? It doesn’t feel soft at first. In this episode, we’re breaking down what healing actually looks like when you strip away the aesthetic. Why peace feels unsafe when chaos was your normal. Why choosing yourself triggers guilt when you were raised to sacrifice everything. And what it really means to move through the Release, Rediscover, Reconnect journey—messy middle and all. This is for the woman who’s doing the work but wondering why it still feels so hard. For the woman who’s tired of the highlight reel version of healing and needs someone to tell her the truth. In This Episode, You’ll Discover: • Why the soft life feels like rebellion (not relief) when you first start choosing yourself • The real difference between your intuition and years of conditioning telling you your needs don’t matter • What healing actually looks like day-to-day (spoiler: it’s not aesthetic, and that’s okay) • The 3 phases of real healing and which one you’re in right now • Why your nervous system thinks peace is dangerous—and how to rewire that response • How to create YOUR soft life (hint: it’s not about brunch—it’s about intentional peace) This Episode Hits Different If: ✨ You set boundaries and immediately feel guilty✨ Things are finally calm but your anxiety is through the roof✨ You know what you should do but your body won’t let you do it✨ You’re tired of “healing content” that doesn’t match your messy reality✨ You’re wondering if you’re doing this whole thing wrong Here’s What I Need You to Do: If this episode resonated, share it. Send it to the group chat. Post it in your stories and tag me @iamsamantha.a on Instagram because I want to see you. I want to know this landed. Drop a comment and tell me: What part of this episode hit different for you? Was it the nervous system piece? The phases of healing? The idea that peace feels unsafe at first? I read every single comment. Haven’t subscribed yet? Love, what are we doing? You keep coming back—make it official. Hit that subscribe button so you don’t miss next week’s episode where we’re talking about holding gratitude and grief at the same time. Because heading into the holidays, you’re going to need that conversation. Want these conversations in your inbox? Join my email community where I send weekly practical advice and healing tools. Real guidance, no fluff. Link in show notes. 🎧Tune in now! ✨ Start your healing journey today! Download the 'I MISS ME' journal and rediscover the woman you've been missing: https://stan.store/movingbeyondyou/p/... 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.    / @movingbeyondyou   ✅ Important Link to Follow 🔗 Visit Here For All Links! https://www.liinks.co/movingbeyondyou 🔗 Stay Connected With Me. Instagram:   / iamsamantha.a   TikTok: http://tiktok.com/movingbeyondyou Website: https://movingbeyondyou.org/ ============================= 🎬Suggested videos for you: ▶️    • EP 51: When You Get Cheated On | What to D...   ▶️    • EP 51: When You Get Cheated On | What to D...   ▶️    • Why Love Isn’t Enough: Emotional Incompati...   ▶️    • EP 50: When Love Isn't Enough: Understandi...   ▶️    • EP 49: Why Ghosting Happens and How to Heal   ▶️    • Видео   ▶️    • 21-Day Healing Affirmations | Release Toxi...   ▶️    • Release Toxic Relationships | 21-Day Heali...   ▶️    • EP 47: How to Trust the Unknown Even When ...   ▶️    • 8 Lessons I Wish I Knew Sooner Birthday Re...   ================================= ✅ About Samantha Saunders LPC. Welcome to my channel! I'm Samantha Saunders, your go-to therapist, coach, and friend! I created this channel to help you break free from toxic relationships and build healthier, more fulfilling connections - especially after dealing with a narcissist or toxic partner. On my channel, you’ll find practical advice on improving your mental health, boosting your personal development, and creating the life you deserve. Whether you’re looking for inspiration, guidance, or just a bit of support, I’m here to walk with you every step of the way. Let's start this transformative journey together! 🔔If you're looking for support in overcoming toxic relationships, hit subscribe! Stay tuned for expert advice, personal development tips, & inspiring content to help you heal.    / @movingbeyondyou   ================================= #softlife #healingjourney #softliving #healing #selfcare The Truth About the Soft Life: What Healing Really Looks Like | EP 53