TOP Behavioural Scientist Reveals the Real Reason You’re Stuck (It’s Not Mindset) скачать в хорошем качестве

TOP Behavioural Scientist Reveals the Real Reason You’re Stuck (It’s Not Mindset)

What if the very thing holding you back is actually your most powerful guide to personal growth and fulfilment? In this powerful episode of Unlayered, Pan Perera sits down with Penny Locaso, a renowned behavioural scientist, Leadership Coach, and TEDx speaker, to challenge everything you thought you knew about fear. This conversation is a masterclass in self-awareness, offering practical tools to reconnect with your body's innate wisdom. Learn how to identify your unique threat responses, differentiate between practical and psychological fear, and use actionable strategies like "Micro Bravery" and the "100 Noes Challenge" to dance with discomfort and unlock your true potential. 𝗧𝗼𝗽𝗶𝗰𝘀 𝗘𝘅𝗽𝗹𝗼𝗿𝗲𝗱:   • Reframing fear from an enemy to a powerful inner compass for growth.   • Biological & Psychological Fear: Understanding the innate warning system vs. conditioned responses.   • Decoding fight, flight, freeze, and the often-overlooked 'fawning' (people-pleasing) threat response.   • "Little 't' Traumas": How seemingly minor childhood experiences create physiological imprints that shape our adult fears and beliefs.   • Micro Bravery: Practical, small steps to build vulnerability and overcome resistance.   • The Toxic Culture of Busy: Why prioritising constant productivity fuels burnout and disconnects us from self-compassion.   • This episode is a must-listen for anyone seeking to understand the invisible forces shaping their lives, embrace vulnerability, and courageously unlayer what's truly holding them back. 🔔 Don't forget to SUBSCRIBE! 🔔 —----------------------------------------------------------------- 𝗖𝗵𝗮𝗽𝘁𝗲𝗿𝘀 00:00 - Intro: Fear as Your Inner Compass 01:54 - Fear is the Future: Penny's Radical Transformation 03:55 - The Leap of Faith: Leaving Corporate, Relationship, & Identity 04:50 - Fear: The Pathway to Everything You've Ever Wanted 06:15 - "First World Problems" & the Rise of Mental Health Issues 09:48 - The Fear of Judgment: Why We Don't Take the Leap 12:35 - Biological vs. Psychological Fear: Where Does it Come From? 12:51 - The Autonomic Nervous System: Fight, Flight, Freeze 14:21 - The Fawning Response: People-Pleasing Overdrive 16:38 - The Simplest Tool: How Breathing Brings You Back 18:03 - Differentiating Practical vs. Psychological Fear 19:18 - Dr. Gabor Maté & "Little 't' Traumas" 22:58 - The Unconscious Carry: How Childhood Comments Shape Us 23:18 - Parents & Unintentional Trauma: We All "F*** Up" 25:22 - Emo Diversity: Feeling All Things & Processing Emotions 29:27 - The Disconnect: Humans & the Body 31:11 - Practicing Body Connection: It's a Muscle 32:20 - Suppression & High Performers: Why We Bounce Back 36:06 - Empathy vs. Compassion: A Crucial Distinction 38:43 - Wise Compassionate Leadership: Doing Hard Things Humanely 39:58 - The Absence of Compassion: Toxic Workforces & Burnout 46:21 - Vulnerability: Your Capacity to Be Wounded 48:24 - Micro Bravery: Getting Comfortable with Discomfort 49:10 - The 100 Noes Challenge: Normalising Rejection for Bigger Yeses 54:37 - The Job Search Lesson: Unlayering "Not Enoughness" 55:15 - The Never-Ending Practice of Self-Awareness 57:30 - Penny's Unlearning: We're All Doing Our Best & Unlearning Empathy 59:51 - Conclusion: The Gift of Connection #UnlayeredPodcast #InnerWork #SelfAwareness #PersonalGrowth #MindBodyConnection #HealingJourney #BehavioralScience #FearAsACompass #NervousSystemRegulation #Healing #PeoplePleasing #MicroBravery #HumanBehavior #compassionateleadership #emotionalintelligence #SelfCompassion 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 Guest Penny Locaso Behavioural Scientist | Leadership Coach | Creator of the Intentional Adaptability® framework 🔗 Explore More from Penny Locaso: 🌐 Website: https://hackinghappy.co 💼 LinkedIn: / pennylocaso Instagram:   / hackinghappyco   Lead without losing yourself (Mini-guide) - https://hackinghappy.kartra.com/page/... Connect with Pan Perera LinkedIn | ⁠  / ⁠   Instagram | ⁠  / pan.perera   TikTok |   / pan.perera   Facebook |   / panpereraofficial