Turkesterone, Carb Overfeeding, and Commonly Neglected Muscles (Ep 92) скачать в хорошем качестве

Turkesterone, Carb Overfeeding, and Commonly Neglected Muscles (Ep 92)

Today’s show begins with a recap of results from the men’s division of the IPF world championships and USAPL Mega-Nationals. After that, Eric revisits the topic of beta-ecdysterone and turkesterone supplementation in light of some controversy within the supplement industry. Next, Greg discusses the newest Stronger By Science article by Cameron Gill, which explores the most commonly neglected movements and muscles. That’s followed by a Coach’s Corner segment in which Eric discusses carbohydrate overfeeding in the context of bulking diets, and directly compares it to fat overfeeding. Finally, Greg discusses an unfortunate example of “science by press release” related to running’s effects on aortic stiffness, and Eric closes out the show by recommending some music to lift to. SUPPORT THE PODCAST If you want to learn more about our MacroFactor diet app, check it out at https://macrofactorapp.com/macrofactor/ To join in on the MacroFactor conversation, check out our Facebook group and subreddit. Facebook group:   / macrofactorcommunity   Subreddit:   / macrofactor   If you’d like to receive our Research Spotlight emails, please sign up for our email list at https://www.strongerbyscience.com/new... To join in on the SBS conversation, check out our Facebook group and subreddit. Facebook Group:   / strongerbysciencecommunity   Subreddit:   / strongerbyscience   Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPS 0:00 Intro/Announcements 1:22 Road to the Stage / Road to Athens 3:53 Feats of Strength https://www.powerlifting.sport/champi... http://usapl.liftingdatabase.com/comp... 10:37 Revisiting turkesterone and phytoecdysteroids   / lab_testing_results_of_turkesterone_beta   https://pubmed.ncbi.nlm.nih.gov/31123... https://www.sbspod.com/episodes/drug-...    • Turkesterone Explained: What's All The Hyp...      • Turkesterone Talk with Dr. Eric Trexler   28:27 SBS Article Discussion: The Most Commonly Neglected Movements and Muscles (and Exercises to Address Weak Links) https://www.strongerbyscience.com/neg... 37:31 Coach’s Corner: Carbohydrate overfeeding and bulking macros https://pubmed.ncbi.nlm.nih.gov/11722... https://pubmed.ncbi.nlm.nih.gov/12972... https://pubmed.ncbi.nlm.nih.gov/3165600/ https://suppversity.blogspot.com/2012... 1:00:15 Research Review: Does running increase aortic stiffness in men? https://www.ucl.ac.uk/news/2022/jun/e... https://inews.co.uk/inews-lifestyle/r... https://pubmed.ncbi.nlm.nih.gov/31685... https://pubmed.ncbi.nlm.nih.gov/19299... https://pubmed.ncbi.nlm.nih.gov/31677... 1:13:09 To Play Us Out: Music recommendations for lifting (Tool and Mastodon)